Dope Tech Episode 2

<<@TomBilyeu says : What is your favorite superfood? Leave a comment below!>> <<@AllFreshAllClean says : The video doesn't explicitly say what the three superfoods are but discusses the importance of a plant-based diet with a variety of vegetables. Here are key points from the video on how to choose nutrient-dense foods: * Eat fresh, seasonal produce whenever possible. * Cruciferous vegetables, like broccoli, cauliflower, brussels sprouts, and cabbage, are high in glucosinolates which can help activate your body's detoxification enzymes. * Aim for a variety of plant-based foods to get a wider range of beneficial phytochemicals. * Limit your intake of processed foods and animal products.>> <<@SamFredSand says : Ice storm January 1998. Great analogy>> <<@Genebaket says : Tom shut up and let the guy talk>> <<@cbhomeboy101 says : Cells at work anime!!!>> <<@wham7125 says : Apple cider vinegar. Ginger. Garlic. Cinnamon.>> <<@vickimaltsev4874 says : What does he mean by book of life?>> <<@MarioBuildreps says : I do not want to be unkind, but does mr. Bland look healthy to you?>> <<@chavbudgie4299 says : Beef, lamb, ducks eggs, salmon and mackerel are my superfoods, cured all my problems. I add veg to my bone broth, but that is all.>> <<@murisan3589 says : Ok. I watched the whole thing (in installments), but still not very clear. What are the 3 superfoods?>> <<@paularoux4483 says : Does blood type play a role ? Negative, positive?>> <<@paularoux4483 says : ❤❤❤❤❤>> <<@BTPO says : Fantastic information! I truly appreciate your helping the human family with this priceless educational video. Thanks>> <<@LabofmusicRecords says : 28:04 listen ;-)>> <<@LabofmusicRecords says : eat some bananas 😅>> <<@cherylbailey4803 says : My mother grew up on a farm, she was the recipient of hundreds of years of knowledge about health passed to her by her mother and grandmother, and on and on. My mother said "we did not eat many vegetables. She said we did not have big gardens back then, she said we did not have time to do that. They had small gardens, a cow or two, hens in the yard that layed eggs. The cows were milked every morning and the eggs were gathered. The main diet was FATS. Look at all the keto diets helping people heal. Our brain is made out of 75% fat. So of coarse we need to eat fats, and a lot of them. We have been lied to over and over. Eggs are bad, fat is bad on and on, its crazy. The cows were not factory farmed cows, they were family cows, part of the family. The cows ate grass. The milk was churned into butter FAT These hundreds of years of experience with diet was not wrong, it kept them healthy. They did not have health problems, but they should have died from the high fat diet. I have met so many unhealthy people who eat nothing but plants. They have stomach issues( probably due to plants defense system) and they dont get enough fats that way. I changed my diet to more like my ancestors 7 years ago and now have vibrant health, it was no coincidence. I get raw milk and eggs from a farm with happy cows and happy chickens. My diet is mostly fat. I am 60 with zero health problems, I take no medications. The proof is in the pudding Just sharing my story>> <<@zeno1322 says : 3 superfoods are mentionned in the title : I only got one ( Himalayan Tartery Buckwheat) What are the other 2? I also noted Brocoli Brussel sprouts Cabbage Seasonal foods Eat the rainbow : all colors veggies Omega 3 Prebiotic & probiotic food Good sleep & exercise Others I missed?>> <<@tinaankaradesigns254 says : cant seem to find the himalayan plant>> <<@winnyswowslol8051 says : Very interesting. Always wondering how these issues affect a person living without a spleen for over 25 years and suddenly develops several autoimmune diseases almost at once. Are they doomed?>> <<@bmack1939 says : This guy does not like meat . He sure does not look very healthy to me. I am going to listen to him? No thanks.>> <<@kathyjohnston3971 says : This guy is amazing. I will listen again>> <<@TillWonMillion says : Intermentant fasting changed my life no more bloating stomach pain.>> <<@jamestucker3300 says : You could tell us in 10 seconds, but you're going to take an hour and a half.>> <<@anne-mariegarcia5926 says : My parents are 89 and 90. Both have had the same diet since married at 24/25 years of age. Mediterranean diet with regional traditional meals, always cooking with olive oil with a lot of variety of food, chickpeas, beans, greens consumed as veges, soup and salad, all kind of meat and fish, even ham salami and sausages, always 1 glass of red wine with lunch and dinner and a cup of coffee after lunch. Morning always coffee or tea and a couple of toasts. My mum also has the habit to snack quite a bit with fruits, cheese and nuts. My mum is very healthy in no medication whatsoever, very active for her age, able to walk fast and even run while dad started having health issues around 55 years old: blood pressure, calcium deposit in artery, heart disease, diabetes, prostate cancer. It progressed slowly from mild to serious. With medical progress it is amazing he has made it to today but also the fact he had a physical demanding work and has always kept active. He is on lot of medications, he is diabetic type 1 and was type 2 before: it started when he stopped smoking. He has stents, pacemaker. Had a stroke at 70 years of age where half his body was paralyzed because of fatty deposit in carotid artery that cut blood supply to his brain. He recovered fully and was put on blood thinners. He was diagnosed also with prostate cancer controlled with medication no surgery. So what is the difference? He smoked. Not a heavy smoker although he was a heavy smoker as a teenager from 14 years old to 25 then went to half a packet a day. He loved his cigar on Sundays afternoon. He had also a hard life as a kid, grew up in an orphanage where he knew hunger while mum had a nice childhood where she never lacked anything. Mum is very active, still is, while my father had stopped any physical activity since the last 5 years and just go a short walk. Yes he has made it to 90 but last 35 years haven't been with good quality of life with medical appointments, surgeries and ton of medications. My mum has had a better life for sure but she has had to take care of him. My older brother and I are healthy. My other brother, who died of a heart attack at 43, was a heavy smoker and drank wine and stronger alcohol in the weekends partying with his friends. He didn't eat healthy. His partner was a lazy cook and bought many time cooked meals from the supermarket. He smoked also cannabis nearly every day. The message here: if you want healthy adults it starts with healthy children. Educate your children how to be healthy, have healthy mothers carrying their babies. Don't smoke at all and don't drink alcohol and if you must with moderation.>> <<@commiesareevil3823 says : So what are the three super foods? If you go to the 32nd Mark he talks about seasonal Foods and time restricted eating>> <<@oggy4418 says : 1:23:33 When I did 3 day fast for the first time it did really cured skin, reflux and brainfog problem completely but yes this man is right I'm surpriced that nobody who promote prolong fasting tells you that. It's not for everybody guys. The second attemp after couple years one time I've got cardiovascular problems and the second time mild psychosis which was really weird experience but somehow managed by myself. No more prolong fasting but one day is ok😅>> <<@hoax8309 says : Look how he looks like and then answer yourself that he is saying true 😂>> <<@alexxdeboo says : which 3 superfoods are they.......?>> <<@badsass says : He is pushing his own merch ..>> <<@liz2959 says : What??? He looks a lot younger than 77!>> <<@jeanetteray152 says : What are the 3 superfoods as the title suggest?>> <<@underated17 says : I hope dr. Jeff Bland’s food isn’t bland.>> <<@sharondonaldson1080 says : Absolutely brilliant! Thank you Dr. Bland! Our western medical system is so broken, we need to look to the “wisdom of nature “ as Dr. Bland said. The problem? Obviously Big Pharma , Big Food, and the stranglehold it has on our society. When will the powers that be wake up? It’s all about the bottom line, money and power. BP wants to keep us as sick as possible in order to sell more meds, so very sad!🙁>> <<@davidfarrar2454 says : I have seen a few of his videos where the title says eat these foods or don't eat these foods, but they are never spoken about or listed. Click bait!>> <<@Mike-hr6jz says : The father of what? Really sounds like a repeater of propaganda to me but he says it was such a straight face doesn’t he.>> <<@kpballa1009 says : The way God our Creator designed out bodies and all the plants, 🌶🌶🍓🍓🍉🍉🍊🍊🥑🥑🥦🥦🧄🧄food sources is just amazing! The properties, functions, roles, etc.!! Who designed our bodies and these food sources this way?? Glory to Him for His brilliance and creativity!>> <<@HealthFlexor2728 says : Thanks a million Tom!! My big takeaways from the amazing information from Dr. Bland on functional medicine: --The science of hope!!! --Great insight on epigenetics and how one can turn off and turn on their genes. --Phytochemicals and whole foods from plants and how a viriety of them is the key to immuno-regenetation!! -- The "rainbow of food" consumption. --The genomic template mappings and useful physiological implications. --Impact of a combo of vitamin B-12 and folic acid in possible reversal of early onset dementia and Parkinson's. --Also the right lab investigations of B-12 and folate, not just their metabolites. --Himalayan tartery buckwheat. This is to Dr. Bland: From your son's passing away over 50years ago, you have relentlessly thrown yourself into the pursuit of functional medicine, to know what you know today, so as to save many generations to come! I am soooooo thankful to be a part of those you continue to save! Thank youuu!!!!🙏>> <<@j01150126 says : Spinach *wilted, blueberries, avocados, Salmon/Sardines. I stay away or eat dairy rarely. Anything with processed sugar, rarely, no alcohol, no smoking. I don't take myself and life that seriously.>> <<@downbntout says : The sections describing what's upcoming help retain attention, smart>> <<@Go-zi1py says : Great video but a shorter highlights reel would appeal to many people.>> <<@theideaplace says : My understanding is autoimmune diseases is really Mycoplasma microbes now in our environment that are small and undetectable that go into cells and body is trying to kill them so it looks like its attacking itself but instead trying to kill the mycoplasma that may actually be bioweapons>> <<@Alexander-carnivore says : When the interviewer starts "What are the 3 super foods", and the interviewee answers "There are foods", then I know this guy is speaking BS. I suggest he give his current job and become a used car salesman.>> <<@georgetrader8005 says : Waste of time listening to both of them>> <<@juanjoseduany4071 says : Hi Tom I'm a big fan of rejuvenating your immune system and antiaging.... I'm from so I dont know if I can get that Himalayan weed that you guys taljed about...but how about taking Moringa seeds daily which áre amazingly rich in minerals vitamins and amino acids....will it do the job too?Let you know that moringa is a rough plant which like to grow on hot arid lands such as deserts.>> <<@tekski9081 says : God. This man has impressed me healthwise more than Huberman, Asprey and Hyman taken together and i do love them all. Not inviting him for a detailed series would be a sin. To learn that B12 can be present but not working correctly was a gem. I'd love to hear about how to test each of the other vits and minerals like that!>> <<@hqprivat says : Fantastic information! Thank you>> <<@lucianom.suarez2359 says : 3 super foods 1.??? 2.??? 3.??? Is this a cheap clickbait 😂>> <<@frenchfilmmtheband2556 says : Sounds like I’m this polluted world you can’t get away from food that is not somehow contaminated by something. The air wet breath and the water we’re drinking will kill ya.>> <<@dicktomasko1553 says : Some folks just do carnivore for 20 years and have no issues with fiber etc.>> <<@daleval2182 says : Tom or more intensive listener's in comments , how did he get his Dad's body to uptake the B12 better ? I cant figure that out>>