Dope Tech Episode 2

<<@CitaCadCat says : My body does not agree. No matter how big the screen, its content, the light or how much fun...my body shuts down no matter what in 10 minutes from entering the bed>> <<@bernicemorrissey1533 says : I agree with you 100% but it's hard to break the habit of night-time screen time. I'm gonna try. Thanks for the reminder.>> <<@mrchallenger7616 says : Just Turn On True Tone !😂>> <<@EchezonaDibia says : Yea, okay. I'mma try that tonight. Once I get past these narcissist streets...>> <<@Canuck.Guntube says : Or just turn off blue light on your screen>> <<@Papillon-t7j says : The interviewer looks like he has had too much screen time>> <<@gerardosalas1761 says : Everyone is a scholar in these podcasts>> <<@TurtleTimeGirl says : Anyone else having insomnia and watching this in bed while hearing that we _definitely_ should not be doing this?>> <<@CalebPerez says : This has been studied and it’s not true about blue light. It’s just light.>> <<@ThatMindset76 says : Hey Tom, love your work and your mission. I’ve listened to lots of your talks on sleep. I was wondering if you had any information on shift work and best practices for people involved in it. The content you create aways seems well researched and backed by facts. Would love to hear your take. Thank you for the incredible education you’ve given. I wish all my years of schooling had you as the professor and your content as the curriculum. Thank you.>> <<@krwoods125 says : I believe it because I'm currently in this weird, sleepless cycle.>> <<@technicalstudent7577 says : 30 mins before bedtime?>> <<@Melanie-le6mw says : Facts>> <<@Tmo2024 says : Watching this at 04:11>> <<@jesuscarrillo3705 says : Thats why just put on the ear piece and listen to content..>> <<@InspiringKeynoteSpeakers says : In today's world, it can be really challenging to avoid using screens but we have to try>> <<@chan-l9298 says : I’m watching this at 2:55 a.m. Help! 😅>> <<@PoM-MoM says : Are you kidding, I put it to the lowest dimness setting and watching dumb videos on yt is the only way I can get to sle...💤😴>> <<@corneliusjones5253 says : SLEEP IS EVERYTHING!!!>> <<@keirakirby5201 says : I worked in a Sleep Center at JHH. He is absolutely right...this is what a sleep physician would tell you.>> <<@khongcolong says : Thanks Tom!>> <<@abhianthari says : But, doesn't this phenomenon leads to evolution of photo receptors over a period of time and readjust sleep cycles as required by body?>> <<@MLouah-gp9ef says : No shit Sherlock>> <<@berbagiilmu151 says : 🙏🙏🙏👍>> <<@peerlessstrategies says : I shut off the blue light on my phone and computer. Stays off all the time. Idk if it helps or not, but I figured I'd try.>> <<@carlel121 says : And when I go to sleep my husband has the bad habit to turn on the tv, and I hate it, we had so many arguments about it, I’m also with my iPad, but I put it down when I’m tired but he literally leave the tv on while we are sleeping, and he use his earplug so I don’t hear, but the light coming from the tv kill me. Very very bad habit and his dad is exactly the same 🙄>> <<@jolantasinclair389 says : Not true, a lot of people fall asleep in front of tv, go through all phases of sleep, if they are comfortable.>> <<@47retta says : What if you use a blue light filter on your devices?>> <<@kg10v3 says : As I'm laying in bed supposed to be sleeping>> <<@Luv_kodai says : Damn it night time rn and im watchin this>> <<@c5cpe says : 30minutes what?>>