Dope Tech Episode 2

<<@TomBilyeu says : WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!>> <<@chiddhub33 says : Derek always brings such a logical perspective to health>> <<@chlhgiwr84 says : This conversation is incredibly informative>> <<@Phebia.2 says : So much good information packed into this episode>> <<@chhzqjjd14 says : Thanks for sharing these practical health tips>> <<@chlbgplv73 says : I really appreciate the emphasis on long term health over quick fixes>> <<@minjun_zhang_daily9601 says : Shawn's insights on metabolism are fascinating>> <<@Sins-e8g says : Really interesting take on hormone health>> <<@olsonan says : 2:55 Clomid raises T but doesn’t effect your body’s ability to make T>> <<@skye1355 says : Tom needs TRT ASAP. looks like an unmarried librarian cat lady.>> <<@stamperdawgman says : Average guy is not 220 Derek. Average guy in shape lean is probably 160 or 175. Big guys and large asses are welcome to try to dispute it. But the average height is like 5’9” so lean would look like 160 thus maintenance is not gonna be 3000 calories unless you’re doing triathlons are trying to get a spare tire.>> <<@kevinbeardsworth3756 says : lol the morning wood thing is the most deceptive thing you can ask a male. It’s not morning wood you should be asking about. It’s morning desire. I had seriously low T for years. 165 my testosterone was. I always woke up with wood because I was busting for the toilet.>> <<@wesleyvellutini says : is he really that cold?>> <<@EJfromNYC says : You're asking a guy that is making a living off putting people on TRT to say eat healthy and optimize your body naturally 😂 he ran circles around that question real quick 😂 another thing I've learned is that Derek loves the word conducive... 😅>> <<@simonprivate5131 says : Always makes me shake my head when people say "pinning" ... just say what it is "injecting">> <<@bigboss-n7k says : That sweater is awful lol>> <<@Chodee_ says : Derek is so fuckin smart, gahdam>> <<@abccba9763 says : Timestamps from ChatGPT: 0:00 Intro / Derek background 1:10 What “More Plates More Dates” is about 3:00 Testosterone basics (what it actually does) 6:00 Low testosterone symptoms & misconceptions 9:30 TRT (Testosterone Replacement Therapy) explained 14:00 Who should / shouldn’t consider TRT 18:30 Natural testosterone optimization (sleep, diet, lifestyle) 23:30 Building muscle naturally (realistic expectations) 28:00 “Get jacked in 18 months” discussion 33:30 Training principles (what actually works) 38:00 Common fitness mistakes 42:00 Fat loss fundamentals (calories, adherence) 47:00 Supplements – what’s useful vs useless 52:00 PEDs / steroids – risks & reality 58:00 Social media & fake physiques 1:03:00 Genetics & individual differences 1:08:00 Metabolism & personalization 1:12:00 Longevity vs performance trade-offs 1:17:00 Mental side of fitness & discipline 1:22:00 Final advice / key takeaways 1:26:00 Outro>> <<@EverythingMan-tenance says : My Testosterone was literally 38! I was at risk of heart failure if I didn’t get on TRT. I honestly don’t think anyone should get on TRT if they are 200 or more. Increase naturally!>> <<@nicksyoutubeaccount says : Watching for Derek. Bringing good stuff as usual, but the host is pretty cringe. All you have to do is ask good open ended questions and let the guest speak. Stop filling in the answers and talking about yourself.>> <<@azaz6951 says : No time stamps?>> <<@GianniCaesar says : If you are serious about increasing your testosterone naturally you should read Complete Guide tò Testosterone by James. He Is over 50 not on TRT and has levels of a younger man. He knows this subject really well.>> <<@ivannnn_mz says : Soooo much value!!!>> <<@onlinemarketing2037 says : Sir, what trt make you gain muscle mass i need to know the name>> <<@GianniCaesar says : If you are serious about increasing your testosterone naturally you should read Complete Guide tò Testosterone by James Francis. He Is over 50 not on TRT and has levels of a younger man. He knows this subject really well.>> <<@derrickhenry8620 says : You gonna know when you need TRT.>> <<@abelruvalcaba-y3m says : Testosterone Unchained isn’t a motivational book. It’s a manual for remembering who you’re supposed to be.>> <<@marcellusgeyer says : Most advice sounds good but changes nothing. Testosterone Unchained actually lit a fire under me.>> <<@shaungoodall9285 says : Derek a premier source of education. Always knowledgeable and appreciated>> <<@ChrisSamson01 says : The best advice currently out there for testosterone is Complete Guide To Testosterone by James Francis. He is a natural older man and his protocol works well not only for increasing testosterone levels but also long term maintenance of testosterone levels into your 50s and 60s. Using this I am currently 884 ng/DL.>> <<@gg7721-g3f says : TRT is for life most men unless they destroyed their natural hormone production via steroids or have a medical condition causing low testosterone can fix the problem without drugs. Complete guide to testosterone by james Francis is what I used with great results. If you are not happy with your testosterone levels then give it a go.>> <<@GianniCaesar says : If you are serious about increasing your testosterone naturally you should read Complete Guide tò Testosterone by James Francis. He knows this subject really well.>> <<@briankuhn7396 says : Just blast Tren!!! Only kidding. This would be the worst advice and will destroy the natural production of Test.>> <<@MStar10 says : Great vid, this guy seems legit.>> <<@tnewen7070 says : Hi, i myself 43yr old have a very low trt score of 91. Been playing sport all my life , but going through family issue, now Feeling fatigued inflammation after execise or sport, im not over weight, want to go on trt, but have a minor CAD ( coronary artery disease have have a sten put in, but neave have chest pain problem prior ) . Is it safe to be on trt ?>> <<@ThetaMaestro says : This guy sucks at interviewing. He was annoying me, and I'm sure Derek too. Let him answer bro>> <<@Kc1981me says : Over 2 hrs and no time stamps 🙄>> <<@JP-fx4ki says : Good luck “naturally” increasing your test. Doesn’t work like that. My doctor laughed her ass off at me when I dropped 100 lbs and completely changed my diet for 2 years and expected it to be higher. T was 19 points lower. TRT it is.>> <<@Jay-z2x says : What about stool implantation>> <<@Jay-z2x says : Genetic hyper lypidemia you 100% want to take meds. Those people die in their 20s from heart attacks>> <<@EtienneLeBoeuf says : Optimise your natural testosterone production. Much better long term strategy. I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis>> <<@markguerrero5144 says : Underrated video. Too much free info. Great content.>> <<@AcmeRocket says : Most have already convinced themselves they need TRT becuase they want it vs. actually needing it. If you want to find someone to convince you to do it, you will.>> <<@duenasramon says : Tom! You look and have a body of a 15 yrs old school girl>> <<@banagan4604 says : Everyone wants a short cut. There's TRT and TET. Most guys in their 30' and 40s, looking to get jacked, probably have sufficient T, >500, but would rather jab themselves so they're at PED levels, that's enhancement, not replacement. Putting the work in and checking all the other boxes, diet, sleep etc, should be enough to raise your T naturally and build muscle... but it all comes down to avoiding doing the work. Each to their own, but in this case, to get jacked with as little effort as possible, it's not replacement, it's enhancement. Yes, we're both at the summit of the mountain, but you got a chair lift, I climbed. We are not the same.>> <<@BrianMcGuire-u5s says : The training has already been figured out. The Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger. It's a 6 day training schedule with 3 days split training ( a.m. and p.m.) 40 grams protein every 90 minutes. Carbohydrates are dependent on bulking and cutting cycles. Anabolics are also dependent on both. HGH and insulin, etc. Is dependent on the individual and how far they are willing to go. Working up to the Advanced levels is dependent upon age and motivation. Derek here is maintaining at his current schedule, I am pretty sure. Failure should be achieved on every set.>> <<@Jaycee3 says : It's not rocket science. If you don't want TRT, which honestly isn't natural since once you start the injections, your body will say 'oh, we don't need to produce it since it's coming from elsewhere' (and your balls shrink), then you should sleep well (your body creates it when you sleep), eat whole foods (meat/fats), and do Mike Mentzer training -- hit the weights as hard as possible TWICE A WEEK WITH AMPLE REST (4-6 DAYS) IN BETWEEN. Get sunlight. And do what humans did in the past.>> <<@Ink30 says : Wanna get big ? 6k calories 60% from protein and trt you will be huge>> <<@Celticman197 says : Shrunken testicles, low sperm count, baldness, thick blood, on TRT for life, no way.>> <<@Nogi-aka-DJNugz says : Tom don’t wait - go ahead and do it bruhhhhh>>