<<@athulath
says :
This exercise can do Scoliosis person?
>>
<<@pushpaarani9135
says :
I am doing this practice Have disc prolapse Was doing fine for few months But now last few days severe pain and stiffness again Guru pls help
>>
<<@Mix2Gil
says :
How does he make the sound when exhaling?
>>
<<@PuttarajuH-d2y
says :
When performing 21 cycle of yoga namskar, should Balasana be done after every cycle? Or should it be done only at the end, during the 21st cycle?
>>
<<@puppylife3540
says :
Can we do it in an empty stomach in morning
>>
<<@Simplyveej
says :
Whatβs the difference between step two and step three?
>>
<<@VendemeAire
says :
It is urgent that you speak about the torture of living beings, even by Chinese "children," and also in Indonesia. China is India's neighbor; the cultural influence they have on you is enormous. You must speak about this, and it is urgent.
>>
<<@PriyankoDe
says :
β
>>
<<@craig.gearhart
says :
I cannot keep my hands together and pointing straight up behind the head without dropping my head forward. I can keep finger pointing up if palms are not touching though, so what to do?
>>
<<@Gn.heisenberg
says :
i am unable to hold namaskar backside of my head
>>
<<@GoldenEraZen
says :
This yoga is great. It's taken me a while to do it because of my back. But practicing even if it's not perfect has helped. I can do these cycles now.
>>
<<@brentc4629
says :
Dude there is no way I can get my hands behind my head. I want to see someone with muscle do this and get those hands behind the head. If make my back feel good though.
>>
<<@Dreamers-q5s
says :
I am practicing yoga namaskar for 2 days.should i take 2 minutes for baalasanam for each cycle?i would like to do it 21 cycles.please clear my doubt.thank you
>>
<<@louiselaurent7873
says :
π€
>>
<<@louiselaurent7873
says :
Namaskaram Sadhguru miigwech thank you !πππ
>>
<<@sujitshejwal2195
says :
Pranaam π
>>
<<@BerlinCornellio
says :
Mag try ako dahil pinanood ko ang all video ang ganda cxa
>>
<<@zlibz4582
says :
in the step 3 you only talked about the inhalation while doing balasana , where should the exhalation take place ?
>>
<<@shanthiganesan1629
says :
π€πΌππππ₯°
>>
<<@smanickam1984
says :
Namaskaram Sathguru πππ
>>
<<@padminisundaram3724
says :
πππ
>>
<<@PujamitSingharoy
says :
Namaskaram Sadhguru
>>
<<@markkuman4673
says :
Huge fan here β€ Love from Papua New Guinea π΅π¬
>>
<<@JohnnyOliver-m5m
says :
You have a seat you got a ticket to ride your locked you have a seat
>>
<<@asaagar
says :
Nothing less than a miracle for spine regeneration...astounding results.
>>
<<@evelyngreenfield6851
says :
I canβt bring my hands behind my head with fingers up. Is there a modification for this.
>>
<<@manojshanmughan
says :
Can i do this after the end of my daily workout
>>
<<@divyamunivelu8255
says :
Does this help in weight loss??
>>
<<@InsaEdgeIAS
says :
I am experiencing pain in my upper spine after doing this,did I do something wrong
>>
<<@LAKSHMIANGELES
says :
βπ½ππ½βπ½π«Άπ½ποΈ
>>
<<@GloriaGaddis
says :
Whatβs way to meditate when you have Osteoporosis and canβt get the positions
>>
<<@dacedarzina4376
says :
I need help and clarification. Iβm little confused because here and in inner engineering course there are difference how many times you have to do every step and in which direction you do exhale with the sound. Here after step 1 You exhale with a sound to the back and also exhale to the front. So you question - in which step how many times you do this step, in which step you do exhale with sound?
>>
<<@FactFictionZone
says :
Almost 10 years following Sadhguru and I see good changes in my life π―
>>
<<@prapullakumar3816
says :
How many cycles can be done..
>>
<<@Amir-cb9mj
says :
It feels so good , I feel a nice warmness in my hands and entire body Thank youππ
>>
<<@bricelegendnducho
says :
Wow,sadhguru brought me here,need to start my yoga ASAP
>>
<<@TSUOUTIN4REE
says :
Journey to rejoice and rejuvenate
>>
<<@brunootherkin3942
says :
Tengo un cuerpo robusto y grueso, atletico pero robusto, este hombre lo hace ver super facil pero yo me tengo que agachar un poco en la segunda parte de este yoga, jaja espero mejorarπ
>>
<<@deepacharen4534
says :
ππΎπβοΈπππΎ
>>
<<@MercurioCastro-fo6uj
says :
β€β€πβ€β€
>>
<<@neelachowhan2346
says :
Namaskaram. I am 67 n diabetic type 2.cannot sit on floor let alone squat....please please any tips to be able to sit on the floor first and gradually squat....all joints hurt...even climbing steps is difficult as i m only short π’thank you.
>>
<<@szesammi5807
says :
thanks for sharing ππβ€
>>
<<@espiritocoletivo
says :
Can i do it afternoon?
>>
<<@saravanakumark7691
says :
What is the name of this yoga?
>>
<<@philanimahlangu4390
says :
β
>>
<<@sushmans-ol8oc
says :
Iam suffering from disk bulge can i go for this excercise
>>
<<@SumitChoudhary-s3s
says :
Satguru the way of god
>>
<<@SumitChoudhary-s3s
says :
Satguru refresh mind update
>>
<<@06howea1
says :
Need more like this
>>
<<@pratapthapa9989
says :
β€
>>
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>>