<<@TomBilyeu
says :
What is your favorite technique for quick self-soothing?
>>
<<@Drstephenstokes
says :
Helpful, power in numbers BUT… it is all gut physiology and neurotransmitter imbalances in my opinion. You can prove it to yourself by temporarily improving th eneurotransmitter production, but the challenge is how to do it long term without drugs that will help short term but eventually kill us.
>>
<<@elizabeththomson5013
says :
Great advice thank you.
>>
<<@DJSTOEK
says :
🖤
>>
<<@siyadakalathil4220
says :
@7:48 truly makes sense. But its really really tough to work on it
>>
<<@bicycleseatthoughts4405
says :
“You’re stuck in traffic, driving to a job you don’t like”. That hit home. It’s not a catastrophe, of course, but damn it sucks. Nonetheless a great video.
>>
<<@overhaul3579
says :
Adding this to my playlist was very helpful.
>>
<<@DrPatrickKingsep
says :
Hi, interesting information. So many people benefit from understanding what anxiety is and why it happens. Thankyou
>>
<<@joemontepelo
says :
It all starts by changing our relationship towards anxiety. We shouldn't see it as something bad but just an experience we are having in the body. When we perceive it as something bad we tend to resist it. What you resist persist! Instead we should welcome it, embrace it accept it, give it some love. When you do this you give it space to flow trough you instead of it getting stuck in your body when you fight it. This is not easy for most to do, its a process but its much more worth it in the long run than a quick fix tip that is temporary.
>>
<<@rafalmichalszaton9263
says :
💚
>>
<<@firstlast5322
says :
😀
>>
<<@TomFromGroupon
says :
thanks, Tom
>>
<<@davidvingianx1324
says :
You can't turn left - you're not an ambi-turner
>>
<<@thelastyoutuber1624
says :
Thanks for everything!
>>
<<@freedmtempo3108
says :
Thanks a lot 🙏, this is just what I needed
>>
<<@wick2573
says :
My gratitude goes to Mrs Stella and her winning team for their efforts toward my financial stability, it has very been difficult trading online because of scammers out there when it comes to binary options, I remain grateful for your support which you have given me. The day i met you was really a blessing. Thank you ma'am i just received another payout from my trade successfully you're the best and I bless the day I found Mrs Stella.
>>
<<@MandyJRoss
says :
If you're reading this I'm praying for you to have inner peace.🙏🏻❤️
>>
<<@matrusdoubt6696
says :
it's destructive to be paranoid, unless they're after you ;)
>>
<<@goodchinyin
says :
I gave you a thumbs up! I am dropping 1 song a week for the next 3 years straight. It has never been done in music. Come along for the ride if you want. Stay blessed ! - Bryan
>>
<<@nancydickson7699
says :
*YOU DON'T HAVE TO BE GREAT TO START BUT YOU HAVE TO START TO BE GREAT! —MRS BLOSSOM JEFFERSON*
>>
<<@lessonsin30s
says :
Thanks...I tried these techniques today and within a matter of minutes felt my mood change for the better 👍
>>
<<@airjust27
says :
S/o to all the people on this show. Being honest and have the courage to share their experiences with everyone else... especially to the public
>>
<<@Herself78
says :
I needed this right now. There's this clenching feeling in my core and a feeling of void in my heart, I can't get rid of. I have been breathing slowly, focusing only on what I've control over, still I am so anxious. I need people to say warm words to me, I need people to confide in. Had a horrible childhood and a terrible adolescennce. As a coping mechanism I have become self sufficient inside and out, too afraid to connect with people. So many years of Solitude has just made me weaker. I had craving for affection as a kid, I have craving for affection as an adult. So watching this video to learn self soothing technique.
>>
<<@meekrodriguez6438
says :
Great video
>>
<<@AndrewTanielian
says :
This is incredibly well produced!
>>
<<@itschappy
says :
Anyone else use these everyday? (Like if you agree)
>>
<<@StankyNuttz
says :
Amor fati
>>
<<@JtsTubes
says :
Why does it take 30 minutes to explain something that’s supposed to only take minutes. 🤣
>>
<<@rockierockie1414
says :
WHO WAS THE COOL LADY WITH THE HAT THAT WAS ON THIS VID? SHE WAS GREAT AND THIS WHOLE VIDEO IS SO EDUCATIONAL THANK YOU
>>
<<@amgod40
says :
Tom, Nicole and Sam have literally changed my life. Grateful for you all and the tech that made it possible.
>>
<<@jadel-khoury5531
says :
For a second I read "self-shooting" in the title 😅 no no don't worry, I'm okay 🤣🤣
>>
<<@NathalieLazo
says :
Incredible person who is reading this. Want to let you know that EVERYTHING IS GOING TO BE ALRIGHT. Blessings upon blessings come to you daily. Everything you need it’s on its way to you! Be ready to receive! You are healthy. You are strong. You are capable. True wealth is coming for you. You are blessed beyond measure. You are loved so much by many. Receive this TRUTH! Bless you always with everything great you deserve. You are greatness! ~❤️Nat
>>
<<@DanielAlvarez-sl6yh
says :
Mr Tom🙏🧑🤝🧑🧑🤝🧑💯👍
>>
<<@fpshimanshuyadav171
says :
Having sex is the best one to calm down
>>
<<@veganessence5270
says :
I was hoping over the past year of watching this channel I'd be able to get of my meds for anxiety. Has anyone been able to get off their meds? And if so, which of Tom's vids helped the most??
>>
<<@kathrynjury4958
says :
I would love to participate in impact university, however, I cannot afford it. I am in search of a way to better myself as a person.
>>
<<@rickrobinson8417
says :
Dumb intro
>>
<<@AhmetKaan
says :
*5 things to quit right now:* *1. Overthinking* *2. Trying to make everyone happy* *3. Living in the past* *4. Worrying* *5. Doubting yourself*
>>
<<@AhmetKaan
says :
Don't compare your 2. chapter to someone elses 20. You might think your story is not good enough but it is not over yet. *Keep dreaming and putting in the work. I believe in you...*
>>
<<@riverwiccan
says :
What you give to us is so powerful
>>
<<@thechancellor-
says :
To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
>>
<<@talwindersingh3721
says :
Just some feedback: When talking about calming videos, dramatic and loud music in the beginning isnt what I expect.
>>
<<@STRENGTHFROMABOVE
says :
Great info! Thanks
>>
<<@TheDhammaHub
says :
Its quite amazing what a few minutes of meditation can already do
>>
<<@Cruz_Antwi
says :
“If you don’t like the road that your taking in life, start paving a new one”
>>
<<@jeffreyarceo3066
says :
👁️
>>
<<@uzbekozodbek7615
says :
Not 1
>>
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