Dope Tech Episode 2

<<@TomBilyeu says : What’s your favorite takeaway from Dr. Gundry?>> <<@odessabax369 says : Tom and Ben Azabi would be a brilliant team! Look forward to it from Cape Town South Africa xx>> <<@ytrgacc1976 says : Did he just mention a diet which made him loose 70pounds but did not tell what it was? Or was it bananas?>> <<@vanessavalencia3446 says : When he said the Japanese sweet potato, I so relate! That is my favorite produce right now. I have UC and I never get sick with it. I throw it in the mini oven, set it and forget it. Seriously my go to. Roast at 400 in my mini oven with olive oil and salt and wrapped in foil for 40-70 minutes depending on size. Cut and eat.🤤>> <<@lottykane1605 says : What a bunch of horse shit. He’s trying to scare you into following his false claims.>> <<@w3w3w3 says : Virgin olive oil contains about 500 mg/L of polyphenols. The quantity and quality of polyphenols in olive oil is closely related to the process of olive milling and further processing. Therefore, virgin olive oils have substantially higher amounts of polyphenols than refined olive oils [30,33].28 Feb 2018>> <<@koala-py7uy says : 50% quackery, 50% true.>> <<@rememberingme983 says : Plants obviously place seeds in fruit for the very purpose of spreading them via the animals that eat the fruit and then defecate the seeds at another location together with fertiliser within the faeces. If lectin is nature's way of preventing seed destruction, than surely it was meant to act against the micro-fauna that would otherwise attempt to consume the seeds after the fruit has been consumed and defecated, or simply rotted on the ground. Is this guy actually suggesting our bodies digest the seeds within the fruit we eat?>> <<@lenkaa.9955 says : Well, if I am vegetarian and stop eating beans... I guess its only vegies left to eat, and that doesn't seem as good variety we need. I try to eat as little wheats as possible, and add legumes to each dish.>> <<@slowbaker says : Dr. GUNDRY LOOKS OVERWEIGHT.>> <<@raw9shu2 says : Olives do not grow in Asia. Developed Asian countries that do not use olive oil at all (Japan, Hong Kong, Macao, Singapore, South Korea) have significantly longer life expectancies than Mediterranean countries that use more olive oil. So it may not be correct to conclude that olive oil prolongs life.>> <<@brittaedwards7415 says : Satification gained by doing Housework, fetching clean washing of a clothline, making family meals from scratch are things that modern woman exchanged for earning money....the exchange changed the health and mental wealth of our lives!>> <<@Music-gw4qf says : 15:40 Take on eggs>> <<@meghgehlot8594 says : I guess it is okay to take a glass of milk half an hour before meal, if you are having dinner at 6pm and sleeping at 10 pm as it produces tryptophan.>> <<@mikepetrilli4686 says : This guy is a hoot! I have a 99 year old Italian Mother (my aunt, her sister is 102). She is extremely healthy mentality and physically. We've been eating tomatoes daily since I've been born. In fact she grows tomatoes, beans, peppers, cucumbers in our garden here in Canada. They are delicious and apparently full of lectins! I guess no body told my 99 year old mother (God willing she'll be 100 in October 2022) that tomatoes will kill you! I'm sure she would get a hoot out of that. You got to laugh when you hear doctors like this who like to sell books and tell you how bad peppers, tomato's and beans are for you, and then promote the Mediterranean diet....lol Have they actually been to the Mediterranean? The Mediterranean diet is not just about olive oil. In fact my parents rarely had olive oil in Italy, they cooked with animal fat. They did eat olives, when they were available but not so much the oil. During WW2 my parents ate lectin rich beans almost exclusively for 4 years, and they survived just fine. That's all they had. So doctors like dr Li, Dr hyman (see attached video) think tomato's help prevent cancer, a doctor like Dr Gundry think they poison you. Great way to sell supplements and books...lol I think you eat fresh, unprocessed food in moderation, and see what your body tells you! https://www.youtube.com/watch?v=qhJZcKFfu_c>> <<@robertseavor4304 says : Dr Gundry has a double chin and a big waist. Hmmm>> <<@joolz5747 says : Doctor Gundry it’s very interesting. I wish that more people would get on the bandwagon with him. Because as I look at these questions from others that look like they’re very sensible well-known people they don’t all agree with him. So it gets really confusing! I would love to know clearly basically what to eat At my age with RA and the auto immune issue and the prednisone I take. I try to do things naturally but it’s hit and miss. And it would be really nice if somebody like this doctor would gather together many other doctors who agreed with him and stated it o the world! So I don’t know what to think….We need help! No one seems to agree on how to be heart healthy. Frustrating!>> <<@Page001B says : It seems to me that there is very little studies on the benefits of fermenting wheat… or it is just put in the same bag as modern bread making… can someone help direct me to actual studies on fermentation and bread making? Also very little study on ancient grains is talked about…>> <<@Page001B says : What happens to durum wheat when fermented? I hear you talking about cooking wheat, but the truth is heat does not process grain… fermentation does… why is it that all form of grains intake are so badly vilified? Is there no way to eat grain??>> <<@yelenagofman7517 says : Amazing interview!!!!! Thank you and Dr. Gandry a million times!!! God bless you and wish you both success in making human population healthy. Keep up the great work !>> <<@jefost8 says : So what was the supplements the non operable Dr took??>> <<@sydene54 says : Do people have lectins too?>> <<@edwinsarmiento3305 says : This guy must be related to the owner of Mr KFC>> <<@LionofJudahhh says : I wish Tom would learn to stop talking about himself so much and focus on the guest and the info they have to offer.>> <<@matterafact says : Whats this dr name. I guess I got brain fog I can’t remember his name>> <<@geoattoronto says : Leptons make a predator I’ll, gang members love saturated fat, microbiology is unhealthy, get olive oil in your mouth. Medium chain triglycerides are different - make ketones on your liver. Carnivore diet for elimination cdiet. Corn is NOT gluten free sort of.>> <<@geoattoronto says : Food: olive oil, on your meat,>> <<@geoattoronto says : Grains and beans, European cows - casein #1 milk = type 1 diabetes, potatoes, egg plants, peppers 🌶. Tomatoes, peel and desead, white rice, “whole grain” myths, fibre? Theory of preventing cancer, insoluble vs soluble fibre. Lectin. Meats with antibiotics, they grew faster and got fatter, residual antibiotics, micro doses of antibiotics attack our bio dome. Banned corn. Meat - sugar molecule on pigs,>> <<@rizalarifin2742 says : 19:41 As moeslem... its easy cuz fasting is inside our religion... actually on ramadhan month...🤗😁>> <<@martysk8r says : Stop eating beans - lol.>> <<@alicefilograna5751 says : Not even two minutes in and there is already so much disinformation going on>> <<@jamesdigriz5449 says : Sadly, most people can neither filter not verify most information that's coming at them in this information age, and believe things people like Steven Gundry say. Who cares what native cultures in different countries ate or didn't eat, because they used to be at the stage of surviving and didn't live long. What matters are existing mounting modern age scientific studies on health and longevity. Period.>> <<@jamesdigriz5449 says : Whatever Steven Gundry says about food you have to take a grain of salt. Many things he says in his books and podcasts are simply scientifically incorrect and contradict the vast majority of scientific studies.>> <<@GMizza says : The colon being related to the skin is basic knowledge that is thousands of years old in Traditional Chinese Medicine. Something else that is well known is that if you suffer from anxiety and heart palpitations, you should probably not skip meals or fast.>> <<@lukaslukas2851 says : i did never understand how something cooked for 15 min can still do damage to my gut>> <<@jordansaipaia7874 says : Why take health advice from a person who is out of shape and doesn't even follow his own advice?>> <<@cindypeterson1450 says : South African chicken also tastes like fish>> <<@too_fxded9481 says : There’s no way the average American eats for 16 hours a day🤦🏻‍♂️>> <<@johnwright9372 says : England has lots of fibrous tubers. The problems arose from processed foods, pesticides, antibiotics, low fibre diets and a sedentary lifestyle sitting and watching screens.>> <<@Mimi25291 says : I think he’s using out dated material, the man to listen to who deep dives into research and fact checks all these things with respected scientifically backed study is Dr Will Bulsiewicz, MD he’s young but as if he’s abundant in wisdom . He’s the man and I am willing to bet he would debunk this lectin fact. Because he wouldn’t get behind beans and pulses without a disclaimer and didn’t hear of one in his book fibre fulled. Not that I’m finished reading it but the small amount but I have has been way more informative than I ever imagined. I’m not disrespecting this guest doctor but I feel his deceiving people by not giving them light, Dr Will Bulsiewicz is pioneering in the present>> <<@mabajaki5555 says : I'm 53 years old, I'm on keto diet and intermittement fasting over year now. I have got two meals at day (first about 8 am and second/last between 2 and 3 pm) and then fasting 17-18 hours. This plan suits me well. Please tell me is it safe to be on keto with 2 meals daily and intermittement fasting every day 17-18 hours, till the end of your life? Or it's better to have one or two days in week with 3 meals and shorter fasting period? Thanks.>> <<@gloriagiorgi1026 says : I loved this all like crazy, but especially the section related to extra virgin olive oil. As an Italian born and raised I can confirm Italians eat tons of olive oil and there’s practically no dish in our diet that does not include it. I am so glad to have been fed this staple food since I was born and to have learnt how precious this is for health and longevity.>> <<@healthconcious6978 says : Legumes contains lectins>> <<@carollowe3921 says : He is metabolically unhealthy. Don’t listen to a word he says.>> <<@coachpaul-vedicfitness says : I didn’t get the type of diet the patient who made him change his views 25years ago was following. Did someone manage to get that ? Thanks>> <<@nephilimshammer9567 says : Im still waiting for the experts to say bugs will cure your gheyness and cancer>> <<@jamesedward1981 says : 🤯 That was amazing 🙌🏿 I really gotta start taking notes ✍🏿>> <<@TheBabyshark12 says : One dr says don’t eat eggs and this dr says eggs are the best source of whatever he said lol plus of course uncooked beans are gonna hurt your stomach and are somewhat poisonous that’s why they get soaked and cooked for hours and hours…. Same reason you don’t eat raw chicken …Some of it makes sense some doesn’t.>> <<@PapaCriss says : I can not tell you how much I hate you right now 🤣 I'm trying to do my taxes and I can't stop watching and rewatching this cast while I take notes. YOU ROCK!!!! Between you, Huberman, Hyman, Hof, Dispensa and a few others I'm probably not going to get next years taxes done either. LOL Thank you for all your effort, your genius and your willingness to be on the bleeding edge of hacking our human form. -c>> <<@wildunikitty9704 says : I liked all the other interviews with him but this one, he contradicts himself with what he said in another interview. He does not seam to awnser the questions and does not give a comprehensive description of what we should eat. He says to eat live and party like our incestors (who ate mostly meat) but he tell us to eat liters of olive oil and reduce red meat... He says to eat lectin-free vegetables but the ones he suggest are full of oxolates. This is all too confusing.>>