Dope Tech Episode 2

<<@TomBilyeu says : What was your favorite takeaway from Sal?>> <<@jademichaels5553 says : High failure rate for me is now that I’m in my 50’s as a woman , I get injured now lifting weights. Mostly my joints. Really puts a damper on my consistency. Recovery is a whole new thing after 55>> <<@ginoperez5728 says : It's all about moving for blood flow and eating the right foods anything that haves ingredients is a no no you have to eat things that are natural, unfortunately not every body follows the rules, you could get fit by doing simple things, like jogging, walking swimming, gardening, hiking, yoga, cycling, and talking your supplements when needed that's why they call them supplements example if your low in magnesium or zinc it's time to take them, people it's all about what is right for you every body is different do your research and life will be much easier,so keep on moving people !!>> <<@happydude472 says : Interessant zeg, deze kant van Dennis. Ik had geen idee. Lijkt volgens mij op een bipolaire stoornis. Mocht hij de hypomane kant ook hebben. Succes Dennis met alle struggles 🙏🏻 En mooi om ook deze eerlijke kwetsbare kant te zien.>> <<@yufoh7753 says : I'd like to add something to this point at 23:08 if I can, for people new to working out with weights. Do this 'practicing' with LIGHT weights. Reasonable weights... We naturally as humans want to leap forward and think putting heavy weights on a barbell or dumbbell is how to do it and we destroy ourselves at first and this puts us off doing it again and again. Start out light, do the 'practice' and get better form and function. Move up the weights in VERY small amounts as you feel your body is progressing. Do NOT be scared to take those tiny increases in weight off again, if it's too tough on your body. This is how I've been doing it over the past two years. I'm 60 years old this year and as an example of my progress, I started out doing dead lifts and bent over rows with 35 pounds when I started. Today, 2 years later I'm doing those same exercises with 170 pounds, just as easily as when I started out. My progress feels amazing. Consistency and good rest between workouts is key!>> <<@softblackkitten says : I'm proud today that I went on a bike ride after dinner. I somehow purchased a single serving of my fav chips. One hour total rt. I dreaming of that blue bag, I see that it's waiting. The ride is a time replacement for being on the internet and mindlessly munching. Thats an old habit and will take more time to undo.>> <<@jamesgolden986 says : So true about back issues. In my 30's, I had problems even standing for short periods. I was diagnosed with several bulging discs. Now, at 55 my back is stronger than ever in my life. All due to strengthening my back with deadlifting, bent over rows, good mornings, and other deadlift variants.>> <<@AcmeRocket says : What watch is Sal wearing?>> <<@denp28 says : Start sprinting unless you don't want jacked arms 💪>> <<@6FootVampire says : What are the foods that override the signals? Anyone please answer im in the psych ward and can only use my phone 15 min per day>> <<@DEATHxTHExKIDx1 says : 1hr of HITT Cardio could mess up msucle gainz for a week?>> <<@bassgirl_denalia9087 says : People get so caught up in the destination that they don't appreciate the journey. Health is a never-ending trip. It doesn't matter what you look like as much as how you feel and progress. What that looks like depends on the person. If you're experiencing upward mobility, to any degree, that's a win. I wish more people realized this. I gained 20 lbs of muscle over 2 years. After kids, I lost motivation because I didn't think I had time. That was a lie I told myself. Luckily I had muscle memory, because I have done a weight journey before, going from 250 and obese to 120 and a regional cross country placer. This required a lot of heavy weightlifting sprinkled in with cardio. After childbirth, my body doesn't respond to running as well atm. This could be temporary, but I've learned to love more weightlifting as well as walking. My body fat has gone from 30% to around 25%. This lifestyle is sustainable if you're adaptable and consistent, and don't get into a routine that isn't enjoyable. Sure, I'm not 17-18% bodyfat anymore like I was in my cross country days, but healthy looks like many different things depending on the situation. In a lot of ways, I feel better at a higher body fat with more muscle.>> <<@lafuente11 says : Humans also can carry things that other mammals can’t do as well as we can.>> <<@lafuente11 says : You need adequate protein with the resistance training>> <<@anneb5603 says : This is extremely interesting. I normally get bored but this held my attention till the end. Wonderful thanks.>> <<@laurarichardson7187 says : Im so glad my parents made me do sports in school cause it has made me always enjoy staying active and even in college when I became a stoner and gained 30lbs, I lost it and gained back muscle really quickly once I started hitting the gym again.>> <<@kws4594 says : I like your videos but you got a bad problem over talking people so annoying>> <<@ziv2liv says : I watch many of your video Tom, but this one is one of your best! This guy is phenomenal and his knowledge about the psychology of healthy living is one of the best!>> <<@Y3K.-Y3K says : Is this for women to?>> <<@60secondmuscle says : Complete pain in the a..... with all those interruptions.>> <<@kurakuson says : "Women digitize a man's face">> <<@joseromero3006 says : Wait are counting all the other factors? like how active are you. Is the only t8me you are mobil when you going to the gym? or are you ans active person most of the day. Like someone who is standing and moving 10 to 12 hours a day. You are regularly speaking to people that does nothing more than just using exercise for movement. But what about someone who has a job that requires to be on their feet and moving around 10 to 12 hours a day. Are usually people in the hospitality industry.>> <<@kurakuson says : "We can track your ass down">> <<@Wsatt says : Listening to this lifting weights lol>> <<@craigwyatt3195 says : bro just realised this guy looks like a super fit version of SAL from impractical jokers! 🤯>> <<@barbellgardener says : Cardio and weight training eg; my last 1 hour session of weight training had 52 minutes of cardio. It works!>> <<@tazman6985 says : Peter Atilla says the number indicator for longevity and lower all cause death is High VO2Max.>> <<@skipdegraff6547 says : My dad started me on a fitness plan. He said getterdunn before I start fitting this boot in ur arse.😂>> <<@razorsharplifestyle101hard9 says : I normally walk every day early morning in a fasted state for 20 min catching the bus to work.And I am carry my heavy gym bag and briefcase so called that farmers walking on a daily basis.Here in California I feel no back pain and I been doing this for 2 years.>> <<@markpurcell1488 says : Really great interview. He is a very good guest...knows his stuff and communicates to people the right way...🙂>> <<@aubrieghhudson says : Great guest and wonderful content! I just discovered the Nutritionix App! I grossly underestimated the overall calories I was taking in, and overestimated how much protein I was taking in. Once I boosted protein and kept the calories in check, I finally broke through a 3-month long weight loss plateau! Sal's so right about processed foods.>> <<@tinaj1772 says : Awesome workout thank you coach Gaby. I'm going to continue to these exercises as part of my physiotherapy for ankle and calf injuries ❤️🙏🏾>> <<@StephenStop says : @tombilyeu Those shoes are sick!! What are they called? I need a pair.>> <<@venezuelaadelante846 says : please , can you explain simple what do you mean by "strength training"?>> <<@d53scales82 says : Great healthy tips Trent. Thank you!>> <<@Ambu-Roshan031 says : The only product that works in losing fat is Igrotum>> <<@Jyotishmati-Prachi4867 says : Only product that is lab-tested and approved for directly burning fat is Igrotum weight loss pills.>> <<@Tarunima-Vrinda441 says : This is all nonsense. I used Igrotum magic pills, and they helped me.>> <<@Manushri-Mallika60304 says : The only product on the market that is officially approved by the Food and Drug Administration and works fast is Igrotum weight loss pills; others are one big scam>> <<@Tanika-Parama4412 says : The only product on the market that is officially approved and tested to work in losing fat in the form of pills is Igrotum>> <<@Chiti-Gauri166 says : Weight loss pills from Igrotum are the best.>> <<@Akanksha-Suchitra87473 says : Magic pills from Igrotum are the only products that work>> <<@Vishnupriya-Kamalini1250 says : I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi>> <<@Bhavana-Brinda342 says : The only product that helps you lose fat fast is Igrotum weight loss pills.>> <<@Diya-Vineeta1762 says : Using Igrotum magic pills is the best solution for fat loss>> <<@Khyati-Anushree701 says : I lose fat fast with Igrotum weight loss pills.>> <<@Matangi-Piki903 says : Igrotum is the best product for fat loss.>> <<@Quasar-Shashi35812 says : I was once heavier, and my boyfriend left me for a girl with abs. It was a devastating experience that changed my perspective and wounded my heart deeply. The pain was unbearable, leading me to a decision to try Igrotum. Within a few weeks, my physique tr>> <<@Aftabuddin559 says : The magic pills from Igrotum are crazy>> <<@enderwiggins8483 says : Exaggerations and Bs in the first 5 minutes. Bye!>>