<<@TomBilyeu says : Have you tried Mel’s “5 Second Rule”? How has it impacted your life?>> <<@carlotadanayharmon3868 says : This video really helped me ❤>> <<@Re-rb1gq says : احتاجها مترجمه احس فيها كلام عمييق>> <<@charlesrosebushes7748 says : If we plug in a speaker to our mind - we would all be in an insane asylum. But worse, we listen to those insane thoughts (at 31.50). We have the power to stop it if we do the work>> <<@charlesrosebushes7748 says : Don't let fear make your decisions>> <<@ajay_mehta says : Please put less ads.. I had heard at least 30-50 ads via going through full video..>> <<@Blanca-White-Daisy says : 👍>> <<@Iampartofeverythingexists says : It’s fascinating how Tom listens thoroughly and lets the guest speak freely. It is not easy to listen for a long time. It is truly har and takes a skill.>> <<@pelotontherapyy says : 1:01:27 🔥🔥🔥>> <<@pelotontherapyy says : 8:00 facts!>> <<@whiteowl_network says : I am just now finding her while binging several of your videos this morning in Dallas!!! I have already shared this to multiple people in my life and I haven’t even finished it!! Lol Stay tuned for my own 5 second rule life application and results! What’s funny is that I am in this specific place in my life. I forced myself to go to the gym this morning with chronic pain flare-up in full swing, because I knew I needed to. I didn’t want to with everything within me, but I knew I had to force myself to get my shoes on and go. So after watching this, up until 53:48 btw, I just had to comment. This is confirmation to me that I am rightly moving forward on this current path of mine. Thank you, both. You fucking rock! 😎🤘🏻🎸>> <<@mirlametcalfe9627 says : She’s awesome 💞 Thank you to you both>> <<@Christina-yu3gu says : My morning motto, I woke up on the right side of the Dirt! Get up 🚀🚀🧨🧨 Love this>> <<@alvinchan7970 says : Why is this channel re-uploading?>> <<@dsgg5714 says : tl;dw:?>> <<@weezyhuss9855 says : I tried to count from 5 to 1 but my mind stopped me from even starting to count Mel help Mel🤣🤣🤣>> <<@sky-wf2fe says : Have a feeling that i found myself and my problem 😢it was that we were only thinking but not taking actions>> <<@seeyoucu says : I like her a lot>> <<@EntrepreneurKitchenPodcast says : Great episode as always Tom. Mel you bring such practical advice of self care, self love, and self support. No one is coming to do this for us. Thank you>> <<@R.A.A.1980 says : Absolutely amazing thank you for all your work>> <<@sallyr.6891 says : TOO MANY ADS.>> <<@mayanchild says : TOO MANY ADS KILLS THE MOMENTUM OF THE INFORMATION!>> <<@SayP7 says : You know the fact that Tom really takes the time to fully understand someone’s vision is so Great & Amazing ! A real Genius and Great human just by watching his videos I can tell.>> <<@luzcunningham0721 says : Stop using narcotics>> <<@spiritualawakeing says : life is finally better. I had 200 fake profiles pushing buttons to push me over edge. God I will be doing my best hardest work now. they are all gone now. for good.>> <<@spiritualawakeing says : I try for 16 years and they only use me>> <<@jon8367 says : This video has made me cry more than 5 times. Thank you 🙏>> <<@nooodle6685 says : Anyone who reads this, you are awesome. Keep trying your best.>> <<@Jan-zk9if says : This is a great rule, but there may be some people this doesn't completely work for. There's a method I use called 1) feeding your demons 2) the corridor which overcomes the last remnants of subconscious resistance - and you don't have to know the cause of the inner conflict for them to work. To optimise the 5 second rule that Mel talks about, as soon as you finished the countdown move a body part - any body part as that will tip you in favour of just moving if the 5 second countdown is not enough. Hope that helps>> <<@lodiwish says : I've been doing the countdown 54321...and it has been a great tool. Thanks.>> <<@7ajamal says : Great episode>> <<@Fai2012 says : Thanks Tom and Mel. Similar to the hi-5 trick, I've always fist-pump in front of the mirror, like a bro gesture, and it really works!>> <<@mazihenry8530 says : Not only do we not feel worthy, or that it is unfair, but also in many cases we are not even aware there is an alternative way of being.>> <<@ksteed1167 says : Cannot believe this video doesn't have more views. i'm going to watch it tomorrow if i don't wake up wanting to be better.>> <<@simpleton2090 says : What’s weird is that emotions are not material. They are literally just thoughts that stimulate physical reaction within you. A physical reaction you can control.>> <<@GregoryAustin32 says : Great interview! Thanks Tom and Mel for this great advice. I listened to it during my morning ride. The 5-second rule works, but I have to really mean it to get moving. I'm a big fan of the mirror high-five!>> <<@aetreus88 says : 58:48>> <<@Star5dg says : I remember going on my first holiday after being chronically sick for a couple years. The flight sent me into a state of debilitating pain needing assistance at airport and spending 2 days in bed there. The next year going on holiday I thought i cant go through this again so i started learning and watched mels videos on anchor thought. I was sitting on the plane and kept going to my achor thought over and over again and before i knew it we arrived. Prior to returning home i sat at the beach at did my anchor thought. Amazing how one video made such a massive difference to me>> <<@nettadebeer9936 says : Every time I listen to you ..I feel like signing…just so good to now we all human..we all going through Times we want to give up…and then listen to you and smile..oh my gosh….I do feel stuck sometimes And feel is life really worth wile…do we not just say this good things to us and the next time we back where we say..I can not do this anymore…but still I love to listen to you..and feel good after that..thanks for just being human Mel.>> <<@willcollins5660 says : Mel Robbins dropping lots of F bombs more than any other show she has been on.>> <<@LakeishaSantasha says : Tom always has top-notch listening faces. i cant control mine lol>> <<@freman75 says : She's a great story teller... We can relate instantly.>> <<@aimandjulian3195 says : Thanks I'm trying this tommorow morning>> <<@635574 says : That is why I always write any good idea down to my phone notes.>> <<@bmwnick1 says : Is this an all new video or a ReRelease of an old video? Seems like he might be relisting old videos as new, its confusing me ha>> <<@mazwideamahle4091 says : This was the video that changed my life and made me subscribe to Tom's channel.....glad I can across it then. .>> <<@antonvandermerwe9852 says : More proof the people that can teach you the most, can openly say F!ck>> <<@janellejudy9978 says : I was so excited thinking this was a new interview 🫤>> <<@bigtizetv9898 says : Both of you are amazing Tom you always ask the right question 💯👊🏾🏆>> <<@iamthecreativemind says : Thank you again Tom! I was using a similar technique, instead I’d say ‘just do it, 3, 2, 1, go’. I am applying this 5sec to my everyday life.>>
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