Sadhguru looks at how several small meals in a day impacts our body, and explains the most sensible frequency at which one should have meals.
#food #health #tips
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Not everyone body and mind reacts the same to food,listen to your body and mind what would work for you might not work for me and it’s the same with animals.some animals eat all day a remain energetic while some don’t..I ate 2 meals a day for months and it make me feel weak and fatigue most of the time,now start eating 5 to 6 low carbs small meals and i feel great with more clarity
@Abra6025 Says:
There’s no problems, either way. Just feels better on empty stomach, and just don’t have to do things that don’t have to.
@Vijai-et8xu Says:
A video on line says that peanut not good for the liver. How can one live on peanuts and is it true?
@bhaveshbhabhor07 Says:
One big meal per day take out
@LivinJoyfully Says:
Sometimes why is it easier to poop only after eating?
I know a lot of cases like this. Some even interrupt the meal to go poop.
Its like it activated the organs.
Any idea? 🙏
@AstrologerVaibhavChoubey Says:
If we need 3 liters water a day do we drink it like 1 liter at morning afternoon and evening? Think about it
@RamiraUbuzima Says:
I am very proud of Sadhguru's insights
@piepiemushroom Says:
Eat when your hungry drink when your dry. Mother nature will tell you. Just dont eat large
@Donkim420 Says:
I eat once a day, dinner, i have enough energy for a full days of hard work ( I'm carpender) and im never sick im normal weight and i feel great, many of my friends don't understand and think something is wrong with me, but im happy and have a great life... Please try of you are overweight and unhappy
@Jasonbarnet.1 Says:
So much mixed information about eating, I’m sticking with this guy, one meal a day a big one late afternoon, let’s try it we shall see
@Farmer-Johnn Says:
First and foremost -- don't listen to charlatans ans snake oil sales men.
@virupakshakumbar4203 Says:
Thank you so much Sadhguru 🙏🙏🙏🙏🙏🙏
@critique4945-e9h Says:
great piece of information. thanks
@sofjen Says:
This is why i eat 2 meals a day.
@aqua551 Says:
0:44
@Krskrskrs Says:
‼️‼️‼️ Sadhguru ate 8 meals everyday and in 50 days he got xoxo’d ‼️‼️‼️
@kavithabarathi903 Says:
Thank you Sadhguru ❤
@dkalyaan Says:
❤❤❤
@waqaskhan2165 Says:
this is tested , i used to feel lethargic now i have changes my routine i take break fast at morning and dinner at 7 only in between no snacking , sometimes I take few pieces of fruits only , and then i felt magic , most of the problems gone , sleep pattern become fine , i used to keep awake till 3 am or 4 am now I can sleep around 11 to 12 at night and get up ar morning , my productivity increased
@LifestylebyChintan Says:
If sadhguruji is taking one meal a day , then how do his belly NOT flat ?
@Prashant_Tadepalli Says:
How to purge my stomach or colon?
@SuriyaKsr Says:
2:25 😲 🎉
Sadhguru ji is a polymath . Engineer, doctor ,etc .
He will live 200 years !
@bodyweightathlete Says:
How could you not believe a guy aligned with the Cosmos and who has the word guru inside his name
@tiffhamill567 Says:
The Daniel fast. That Bible has advice I didn’t realize until “I “ read it not just a pastor
@ਵੈਲੀਪੂਰਾ Says:
I use to eat only one meal everyday and I am following this from the age of 19 and my body is very aesthetic.
@earthbuddysavesoil.4 Says:
Namaskaram Sadhguru..I m already underweight how will i be able to follow this routine of 8 hrs gap.. I'll lose more..if I'll not eat..m confused now...pls... give some solution
@bumblebee7597 Says:
Intermittent fasting is just what Yogic culture/Sanatan has been preaching and our great yogis have been practicing since thousands of years. But obviously until we have the "stamp" of western "validation" , Hindus don't realize how rich and profound their culture is! Same with yoga, meditation, Ayurveda, plant based diets, chakras and save me lord even past life "regression " Indeed thousands of years of brutal invasions and 200 plus years of British colonization has taken a TOLL on our self esteem 🙃
@missepicmandy Says:
When I don't eat I'm focused and feeling good however 😌 I feel hunger
@kimhoffman433 Says:
thank you Sadhguru #savesoil
@Manu-hc8ff Says:
Sadhguru 🙏💖🔱💐🌹😇
@naomimay82 Says:
Makes sense! I feel my best eating only two meals per day. I eat my first meal around 10:30am-12pm. Then I don’t eat anything until 6pm. I drink a lot of water. I go to bed around 10-11pm.
@naturalnewbie98 Says:
Does this method this work and benefit children as well? Will growing kids feel intense hunger pains if they eat only one meal a day?
@jarvese1991 Says:
VERY TRUE.
I normally eat 1 big meal at lunch most days and I feel better those days and my excretion is also the best.
Eating 3 or 4 times isnt necessary.
If I eat after lunch it will be small quantities.
@kaiz3n389 Says:
Great video
@AjitSingh-APS Says:
This is like my own story, exactly same, with chronic ailment, which makes it more serious
@gypsyaspen1297 Says:
Oh you're saying it shuts down because you can't take in and release at the same time🤔
@gypsyaspen1297 Says:
Heard some people admit that a lot of people had me Reflex to go to sleep after eating
@zex450 Says:
I eat 4 meals a day, and poop every 2-3 days. I'm skinny, 57 kg at 180 cm. I need to eat more meals a day because if I don't eat frequently, I lose weight. But sometimes I can't eat more when I should.
@vanihansen2136 Says:
I used to eat 1 meal a day when I ate meat. I now eat breakfast and dinner being vegan. Good to know eating too many meals isn't good.
@iti_koookie9678 Says:
It's true my family doctor(vaidya) always asks about clean gut.
@brunogiusti Says:
Obrigado
@MITIvision Says:
I am from U.S. and I want to go to school to study and practice Vedas , Ayurveda, Indian classical music
any pointers?
namaste 🙏🏼🕉️
@sunilsachi3741 Says:
Thx
@pn3893 Says:
Insightful!!!
@mangatinanda Says:
Keeping the colon clean for most of the time has been a big challenge for me. Working on it.
@oxichannel-edu Says:
Peter the great and Putin 😁😁😁
@rojankhadka20 Says:
To feel like you’re in a heaven you should be able to make your colon clean. Fasting, meal gaping, eating half.
@akash70204 Says:
Most of the people watch Sadhguru videos to learn English not for his speach 🤣🤣
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