#Sadhguru #Spine #SpineHealth #Stretch #Yoga #YogaNamaskar #Squat #backpain
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Have to integrate this nanaskar as well
Thank you.
@variolaa1089 Says:
One variation is Malasana on the tiptoes, embracing your shoulders and bent the spine - head down with the weight of the arms.
@variolaa1089 Says:
In the last months everywhere I look, I see Malasana, in all variations. I integrated it in my Sadhana, and sometimes I find more variations.
@Jakub943 Says:
Love it ❤
@Debosriilaal Says:
I got my result after doing yoga namaskar
@jatinderchawla3653 Says:
Thank you sadgurudev
@1o1carolina53 Says:
Thanks
@jatinsingh-kj9rh Says:
Ohh .... basically English toilets are responsible for back pain....😅😅😅
@georgejoseph5873 Says:
HE DID THIS ,WHEN HE WAS RUNNI NG A CHICKEN FARM FOR EXCRETING IN OPEN PLACE. STILL HE REMEMBER THE OLDEN DAYS.SALUTE CHOOTHIYAJI .
@juliabroadley8411 Says:
Thankyou ❤
@Vreactgame Says:
Yea I saw people doing this exercise when I go to Delhi railway station early morning through train lol
@thembanistofile6322 Says:
Sadhguru
my guru
@legendneverdiegaminglndg4136 Says:
Anything but 🤣
@lorenzospaans370 Says:
WEF puppet🤮
@jyothikonathala6114 Says:
Knee pain sufferers can do or not sadguru ji
@ek1046 Says:
Its way harder than it looks to do correctly
@ma.eugeniavillalbab3684 Says:
Sadhguruuuuuu!!!!
@prabhatkiaur Says:
🌹💐🔥🌄🌻🔥
@sarathprakash4992 Says:
🙏
@jagadesan.k7471 Says:
❤
@nitinb9202 Says:
We Indians have been doing this all our life first thing every morning, sometimes twice.
@bonjourneerocduab3467 Says:
This we do in indian toilet this is known variations.
@carniyadepths3591 Says:
Abe bas Karo yaaar notanki
@dikumari15 Says:
This asana is called Malasana. It is very helpful for lower part of back . For women it's meant to put pressure on blood vessels of uterus and helps in regular menstrual flow. ... It's very good and comforting do it every morning before bathing
@sajnanair5050 Says:
Thank you Sadguru🙏🙏🙏
@AnalyticPlatform Says:
Your sunglasses is very cool...
@studywithkanhaiya Says:
How To Stay In Sadguru Campus
@manishamore9267 Says:
🙏🤗☺️♥️
@debadrichatterjee4407 Says:
Yesterday whole night i have been riding. Whole night to morning 6 am. Thats what she said
@Krishnahareramahare Says:
sadguru I am hopeless please I do join your isha and i work in your isha foundation without any prize please tell me, I can join u😍😍
@tqgmu9 Says:
💖✨🙏
@Useraa71 Says:
😂😂😂😂😂
@varunpo403 Says:
Sadhguru is really thin...I thought he's fat man😂 because of his original getup😮
@grkr7842 Says:
🙏🏻🙏🏻🙏🏻🇮🇳❤
@LDS-u4y Says:
More of a joker than a Guru!
@jayab9201 Says:
🙏🌹🙏
@professordumbledore369 Says:
True... I have always felt that after riding for hours together I just sit in malasana to unwind.... such a relaxation.. A good way to unwind all the stress that you have been holding all through the ride...
@pacificviews2796 Says:
Yes Yoganamaskar is very good for entire spine & body. Did it liked it .🌹💕🙏
@sharmila5672 Says:
Hey dont reinvent the wheel.
@rashamirashami8958 Says:
Sadhguru is One of the great Vedic and Yogic Scientific Sanatan Dharma and culture Scientists.
Sanatan Dharma Rashtra Bharat Mata ki Jai!
The Only, Permanent and Ancient Vedic and Yogic and Yogic Scientific Sanatan Dharma and culture for all the human beings of the Planet Earth ki Jai!
@jeejajayaram797 Says:
Thank you Guruji..😊
@vikaskhatri3824 Says:
Also convert video to hindi to help other who can't understand English
@ps-gh3hu Says:
My age 38 how many time should I do?
@florencenochez2457 Says:
I do do it!
@vamshi8694 Says:
That is exactly we have been doing daily in the morning for centuries naturally...
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