Sadhguru looks at the reason behind the peak melatonin secretions of the pineal gland during the last quarter of the night and how one can make use of it to bring stability and ease.
#melatonin #sadhguru
Get 14-day free access to Sadhguru Exclusive, the largest video catalog on Mysticism & Spirituality.
Only On Sadhguru App
*T&C Applied
Visit: https://isha.co/Sgx-SM
Official YouTube Channel of Sadhguru
Considered among India's 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
Inner Engineering
Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
https://innerengineering.sadhguru.org/
Isha Life products for everyday health and well-being. Buy online at https://bit.ly/3L0gTar
Save Soil Movement
Launched by Sadhguru, Save Soil is the world's largest people's movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.
https://savesoil.org/
Sadhguru app
Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools.
http://onelink.to/sadhguru__app
Waking up at pre-dawn (around 5 am) was a common practice of the ancients. Distractions have taken that practice away from us. Now, we have to struggle to even go to bed early in order to wake up at pre-dawn.
@mahesh_1109 Says:
Namaskarm Sadhguru So I come to know that I can drink my urine . What's happening between 3.30am to 6.00am.
@EarthlingSpirit1 Says:
1:42
@udayanganianuradha6532 Says:
❤️❤️🙏🙏🙏🙏
@martinr2040 Says:
Time to create ourselves :)
@vaibhavnirpase Says:
Defintely change the life
@kvitagulati434 Says:
It's the best tym for meditation n also for the ppl who r insomnic 😢
@maligadavielewis2642 Says:
🙏🙏🙏
@marinaglazacheva2146 Says:
That is cool, I alway was wandering why I wake up from 3:10 to 3:50 every morning. I thought it’s because my body wants to go to the bathroom. When I found out from Sadhguru that this time is so important I started doing practices I was initiated by Sadhguru. Shoonya is my favorite, I love silent meditation. I find the whole universe inside me when I do silent meditation. Not always most of the time I watch the chatter in my head, however when the moment of emptiness comes better to say when I open and except emptiness in me it’s flight to somewhere else who knows where…😃the feeling is not possible to describe. Just feeeelllll ….. ❤
@harambosutradhar2384 Says:
❤❤❤❤❤❤❤❤
@sujonrabidas2651 Says:
❤❤
@JyotiShivShakti Says:
❤
@DeepanshuPandit1 Says:
I work till 4-5 AM (Sometimes even late). How different or similar it is if I do my meditation practices before sleeping?
@Shan-g4z Says:
3.40 works in winter also??
@pranav6754. Says:
❤
@tiago.ramos. Says:
But after all, how can I know what is the best time to wake up? I've seen thumbnails with 03:30, 03:40, 04:00, 04:30...
And aren't there some influencing variables? like:
- The time adjustments 1 hour ahead or behind?
- The latitude
etc
I love Sadhguru's content but it's really hard for me to figure out the principle to calculate the ideal hour to wake up... can somebody please help?
@Bishakh.Biswas Says:
আমি প্রত্যেকদিন ভোর 3:00 সময় উঠি এবং এর সুভিধাও পেয়েছি, এবং পাচ্ছিও 🙏
@prajeethpoojary1880 Says:
Me waking up at 1in the afternoon and sleeping at 3 at night
@marieB6775 Says:
I’ve always loved getting up around 3.30am/4am… I can think better and make better decisions. I love it so much that it becomes addictive to get up at this time. It makes me feel joyful, happy and alive. If you’re reading this, I wish you a blessed day ❤
@nibirzubayer4055 Says:
Sadhguruu
@ShreeIndu-wv1gy Says:
I suggest that you create a survey to get feedback from sadhakas on how to improve the YouTube channel. This would show that you are committed to listening to your audience and making necessary changes
@knowpassword Says:
I’m a morning person myself 👍
@DilCardyn Says:
Melatonin activation is a natural process that occurs in the body as it prepares for sleep, and it's influenced by factors like light exposure and sleep patterns. Waking up early, when natural light is abundant, can help align your circadian rhythm and improve the quality of your sleep.
@xG4nd4lf Says:
So he is actually saying that you should do yoga in this specific time ? Or what does he mean with make yourself who you want to be ?
@future_ias_Rakesh Says:
Mujhe Hindi language me Sadhguru ji k vichar bahut acha lgta h
@future_ias_Rakesh Says:
Ye video mujhe Hindi me chahiye
@nikolarajesh5237 Says:
Good information broo
@vinodbheem3722 Says:
Wooow at 25 the BGM is amazing where did we get it ?
@rahulsonawane9993 Says:
01:38
@untouched5131 Says:
🙏
@VI-gq9el Says:
330 to 6, so it still works if you go to bed at 6 😂
@linkjongwe4729 Says:
🙏🏽🙏🏽🙏🏽
@kangarto2372 Says:
Hong Namo Siwa Buddhaya🕉️🙏🏻
@teresateresa3380 Says:
🙏🙏🙏❤❤
@Sadhguru_themystic Says:
Sadhguru's wisdom is profound 🙏🏻🙏🏻
@nikospantelis6492 Says:
Is waking up that early for your spiritual work (sadhana, meditation, whatever) and then sleeping again the same as staying wake for the day after your practice?
Anyone knows? Thank you 🙏
LATEST COMMENTS