Basically if you sit for 1 hour, without physical movements, then your body will gradually start to learn focusing better, delving deeper, you will eventually become more calm.
@BRIGHT-CLEAR Says:
👍
@CassandraWaddell Says:
❤ Quieting My MInd Has Been My Hardest Part ⭐ Still Is ❤
@puja7453 Says:
why do you spread lies? at least don't spread misinformations
@breathwave Says:
Fascia, he's talking about fascia.
@honeylanguage3478 Says:
Anybody Pls explain
@ShivaKailashShambho Says:
Sadhguru has mastered life.
@bhisham2687 Says:
Jagga english vala
@boogieman8827 Says:
Will hatha Yoga exhaust the karma of activity??
@DV-lh2ov Says:
More like...'how to meditate instead of struggling?'
Easy to meditate, tougher to struggle it out. Lots of those I know giving up on responsible living and taking up monkhood.
@miroiboii8936 Says:
Did not understand what he just said
@InnerEngineeringCP Says:
Energy allocated to body activity needs to be exhausted, then you can meditate. Whether sadhana is 21 minutes or 21 hours will decide, how soon we are going to able to sit for meditation.
@rvind000 Says:
🙏💮
@navraop Says:
🍀🌷🍀🌷🍀🌷🍀🌷🍀
@lokeshbarri6052 Says:
🙏🏼🙏🏼🙏🏼
@alienallen2983 Says:
👍 SADHGURU 🙏>>>💚
@sulagnapanda3332 Says:
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@anobody4464 Says:
Smart way to get free labor. Read: volunteers.
Haha❤
❤ sadhguru 🙏🌻
@user-ew5tw8gv4f Says:
❤
@tonygeorge8389 Says:
True that! Boomers or Seniors like me get a quality sit down on sofa bicycle to pedal 😎💚
@TheLove1Makes Says:
Awesome Thanks
@user-on5pj3sx4u Says:
Pranam Sadguru ji
@babydragon2047 Says:
Become iron man
@vivianlyn Says:
Quality advise.
@user-rl7pq9vl1h Says:
One day I just wanted to stay in Isha yoga centre for lifetime, serving Sadhguru and his shishyas💙🤌
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