More Crunchy raw veggies and less mashed potatoes 😅😊
@shankammen Says:
Sounds very valid. This also slows down the speed at which you intake food, which in turn decreases the blood sugar levels spike leading to an optimal digestion and healthy lifestyle.
@AnandkrSAVESOILstep Says:
❤❤❤❤❤❤
@SharasEarthbuddy Says:
Food should be digested in stomach within one and half hours to two hours. If food stays more time in stomach some energy goes to stomach and we feel dull.
@Excalibur-Healing Says:
Very perfect timing! I was asking God today what's causing my low back pain and I believe this is it. Constipation to some extent even though I go to the bathroom daily I think I need to go more!
@KasKade7 Says:
Chew your water.
@AiyaSGC87 Says:
He's correct! Your saliva has digestive enzymes and helps to digest food before your stomach acids even see it!
@jacquia.7340 Says:
🙏🙏🙏 yesss please let me chew better....!!!! Its simple yet so difficult 🤦♀️🤦♀️🤦♀️ too many destraction of taste or texture or excitement.. or want just eat moree .. watching/reading while eating
not noticing those times and other better times completely in zen eating..fully present
Ahhhhh i wish life consistency.. body feels most comfortable, good mood, and less issues to pass out as fast possible..
@ReconcilemE Says:
Now this I can understand of said yogi! Let’s continue of this path and bringing forward more truth
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