Vegetarian food is a scientific powerhouse of nutrition 🌱. Vegetables, fruits, lentils, beans, nuts, seeds, and whole grains provide dietary fibre, plant protein, vitamins, minerals, and beneficial antioxidants that support gut health, heart health, and normal body functions. A well-planned vegetarian diet can help reduce the risk of several chronic diseases, including type 2 diabetes and cardiovascular disease. Plant foods also provide fibre, which meat does not contain, making them essential for a balanced diet.
One of the greatest strengths of vegetarian food is that we can nourish our bodies without depending on meat for protein or other essential nutrients. Plant-based diets also generally have a lower environmental footprint than diets high in red meat. 🌿 Science does not say that all non-vegetarian food is unhealthy, but it strongly supports eating more whole plant foods for long-term health. Appreciating vegetarian food is appreciating nutrition, sustainability, and the incredible power of nature. Choose healthy, eat consciously, and respect all forms of life. 💚
@BonnitaAstroTarot Says:
Many many many MAny vegetarians got very ill and only protein from animal / heme protein - healed them
See
No carb Life
Dave mac
He interviews people who have healed Amy and every illness on eating meat … life long illnesses at that some
True miracle cures
I was vegetarian from age 18-67
Got more and more and more sick
Changed my life
Healed
On meat
@gaming_proff263 Says:
OM NAMO SHIVY SHREE SWAMI SAMARTH❤
@KandariArtist Says:
But unfortunately we cannot eat raw ,it will be harmful for gut
@kenpachizaraki8538 Says:
Indians are the only people who take nutrition advice from an unqualified self proclaimed god man. Smh
@ashishbishwokarma-x3w Says:
Har har mahadev 🙏
@dhymna4206 Says:
Alright . How many amino acids you get from that protein ?
@qstersat Says:
So ur saing we can eat greens raw as like cows and buffaloes
@Arman-s7w3z Says:
Bakwas
@pratimarai940 Says:
Jiske man me jo aaye wahi gyan de ke chal de raha hai india me itne v uneducated log nhi hai jitna ye so called guru g log samajhte hain
@anonymous_0416 Says:
😂😂😂
We r human , a strict omnivore, not an elephant, rhino, hippo or cow !
U need to eat 100g raw dal, 100g raw soya chunks, 100g raw rajma for 100g of incomplete low bv protein, now calories, carbs, thyroid, phytoestrogen are another things 😂😂😂
@blackHoleOnTheWall Says:
Just eat meat. No plants necessary.
@kusumlatarana3282 Says:
Multi-talented guru...har chij k prati updated rehte hai guru g..shat shat praman
@grk1788 Says:
Uff myths again
@jolerajudith Says:
Protein doesn't decrease when cooked. Please, that's basic in nutrition.
@Shaba. Says:
Cunning man lol
@AnubhavSharma543 Says:
Just complete misinformation 😂😂 No, your protein requirement will still be lacking
@missymichilli8860 Says:
No sir, no. Thank you.
@jeevanmathew7268 Says:
There is absolutely no difference at all. If you are talking about vitamins yes but protein content does not change until you burn it. I request you to kindly check your sources properly. Please advise on things you know.
@meij2927 Says:
English me bola hai tho sahi hoga
@ntkedia Says:
Thank God no one believes this nowadays
@roshandas4262 Says:
Louda guru
@gundeep0 Says:
Miss information
@JustMe54328 Says:
He has lost his mind..
@banamaliswain-xp8df Says:
We should not eat anything in Raw form it will be very dangerous & health hazardous for our body , by the way we should slightly cook the ingridents & plant sources except soy chunks don't have complete amino acid profile compared to animal sources like milk,eggs,panner,chicken,etc.
@3A-zp4dj Says:
Like how? he contradicted himself. I think he meant Fiber
@oknature_est1990 Says:
😅🎉
@cefanie Says:
He really DOES NOT KNOW what he is talking about. I was struggling to have enough protein in my vegetarian diet for muscle gain after an injury. I had to start eating fish to finally gain muscle. Even if you are in full health, you need to make sure you always have multiple protein sources in a meal as a vegetarian, even worse as a vegan. I do believe it can easily turn unhealthy. My best friend who was vegan was eating like 10g of protein per day. Scary.
@SupraD87 Says:
How a fruit and vegetable will have protein?
@maheshshah5518 Says:
Be vegan not vegetarian
@yellowdragon1982 Says:
Uncooked raw are very dangerous. With lots pesticides and chemicals.
@Tainakashyap Says:
Jai Guru Ji ❤️❤️🙏🙏❤️❤️
@Tainakashyap Says:
Jai Guru Ji ❤️❤️🙏🙏❤️❤️
@Tainakashyap Says:
❤❤❤❤
@AnilKumar-nw4ic Says:
Wrong information
@AndrewArlidge Says:
Anyone who would take dietary/nutritional advice from this conman needs their head read.
@sohampandit2027 Says:
Duggal sahab aaj dietician bane hain.
@sivapulukuri3107 Says:
Aum namah sivaya
@AshunyaMounce Says:
😂veg diet yes. Protein yes. 150 grams of protein per day yes. You can absolutely get enough protein.
@AcousticIndia360 Says:
Aur tu khud dabba ke non veg khata h uska kya 😂😂😂😂😂😂
@ΑλέξιοςΚακουλίδης Says:
The opposite is true. Cooking beans and grains increases the bioavailability of protein, eating them raw diminishes it.
@tahrenpather9354 Says:
The whole reason we invented cooking as a species is because it makes food more digestible and ends up allowing us to absorb more protein and other nutrients
@hehe_YT_X Says:
lol this guru shouldn't talk about nutrition. I know that nuts, raw veggies and sprouts are not enough to meet daily protein requirements. You might have to consume a large qty if you need 100g of protien from just this
@harshu8888 Says:
Cellulose sir?
@VivekShxrmx Says:
1:25:20
@ayushgupta_04 Says:
Don’t listen to these gurujis apart from matters related to spirituality…protein gets better to eat after cooking and becomes more easily digestable
@HarpreetKaur-fy8js Says:
My body feels nourished and refreshed after regular use of Planet Ayurveda Green Essentials Capsules
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