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On Today's Episode:
The secret is out… What you eat and consume is tied directly to the majority of the diseases that shorten our lifespan and quality of life. Given that sugar is literally hidden in nearly anything you eat and is everywhere in your local food store, the fight to beat diet-related diseases is tricky.
Even when you think you're eating healthy, chances are there is a sneaky element of poor nutrition at play, which makes medical professionals like Dr. David Perlmutter beyond frustrated. Dr. Perlmutter is a board certified neurologist and fellow with the American College of Nutrition who has published multiple bestselling books on diet and better brain health.
This episode is a masterclass on uric acid and its role in metabolic health. It's possible to fix your diet through good practice, and Dr. Perlmutter is generous with the information he shares that will allow you to make an individualized best assessment for yourself. Your diet and lifestyle are not to be ignored or disregarded for anyone serious about preventing disease.
Lack of information leads to unconscious destruction of your gut and havoc being unleashed in your system. Inflammatory problems and metabolic problems can ultimately be addressed with simple, consistent, intentional dietary changes.
Some of David's best advice is to know your uric acid levels and stop eating fructose.
QUOTES:
'70 percent of the manufactured foods in America today, if it has a barcode and its in the grocery store, it has added sweeteners.' [1:06]
'It's quite clear that 100% of humans alive today or who have ever lived have this genetic issue with the uric enzyme cannot break down uric acid.' [21:19]
'Instead of trying to patch up these problems, the idea of letting our genes keep us healthy, it's kindness, it's about reconnecting to that incredibly beautiful gift that we've received from all who have come before us.' [53:37]
'What we choose to do rewires our brain and changes our thinking.' [58:51]
'When we're deranged in our metabolic lives it sets the stage for all the bad things you don't want to get.' [59:42]
'Fructose is the signal then that prepares us for not having any food.' [1:06:42]
Follow David Perlmutter:
Website: https://www.drperlmutter.com/
Youtube: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ
Twitter: https://twitter.com/davidperlmutter
Instagram: https://www.instagram.com/davidperlmutter/
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
@Idrkmayne Says:
1 hr
@jrjm8582 Says:
Eating an apple while watching this wondering if even the apple is somehow being f*cked with by the powers that be in such a way where it will kill me.
@vietnameseamericansocialpoliti Says:
🥰💘🤝🙏✍
@vietnameseamericansocialpoliti Says:
🥰💘🤝🙏✍
@KathleenAntoinetteStone Says:
how do you get a continuous glucose monitor if you're not diabetic?
@iantahmasbi Says:
Good information. I was a little annoyed at various times in the video but i can't say this wasn't good content.
@virginiaholzer7358 Says:
❤I salute you both 👏 love this very helpful information, thanks, God bless you 🙏
@christinemadrazo6755 Says:
President Biden?
@wendyjordens5585 Says:
Listening to your story about the boy with autism has brought me to tears. I am learning so much from all of you who are involved in truly improving our health.
@skyblue-7 Says:
Thank you Dr Perlmutter - you continue to be an amazing gift to the world ❤
@nigelwiseman8644 Says:
Fascinating!
@Debbie3360 Says:
My hubby had a stressed induced heart attack, with abt 15 lbs of happy weight to lose. He was put on a statin & w no family history he’s a diabetic. But he works in a hospital & has the pill mentality. Eats fruit like crazy but it’s the ‘good’ grapes & blueberries. He drinks an Arnold Palmer. But it’s so much sugar. We go to dinner drinks at least three then barely makes it home to use the potty & he has no understanding of the bread & pasta he eats
@katerinalongoria9750 Says:
Yeah viagra didn’t start out as a d!ck pill…but it was more of a money maker so viola!
@freedom2084 Says:
When you do blood work what bio marker do you use for your uric acid ? When giving urine sample what biomarker do you use to check uric acid ?
If women out live men on average wouldn't it be reasonable that more women have alzheimer's just because they live longer.
@KCAATV Says:
The host talked over the guest when was trying to explain if sardines is better or worse than chicken.
@rorimonroy9979 Says:
Why don't we talk about the cause of PARKINSON? 🫢
@sleepsmartsmashstress740 Says:
Reliance on medical advice from internet including Youtube for personal health condition is not a smart move. These guidelines are for general publc consumotion and may be used to guide soome limited preventing health issues not for curing specific health conditions.
@mberry5554 Says:
He don't answer certain questions
@nancykira562 Says:
Far too many adds. Too much!!
@BarryAnderson Says:
Thank You so much my good YOUTUBER FRIEND Tom Bilyeu at https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA for all that you are doing to HELP THIS WORLD TO BE A BETTER PLACE TO LIVE FOR ALL HUMANITY LOOKING FOR GOOD USEABLE CONTENT through out your very informative Youtube Channel . I follow your guest Dr. David Perlmutter and I am sharing this video with my friends and followers inside of my G -mail account Tom. 🫀👣🌻🌺🌏 I am glad that your guest is now talking about NO essential Nitric Oxide also .
@saulgoodman5485 Says:
The amount of terrible commercials in this video make it unwatchable.
@drsusheelgupta Says:
Uric acid is a plasma antioxidant and being a species humans r only one who cook their food so mutation in uricase gene was necessary and levels of uric acid is increases when level of oxidative stress goes up.
So plz stop criticising poor uric acid. Uric acid just doing its job as being an antioxidant.
People who have low level of uric acid r often prone for CNS 🧠 related disorders. 🙏
@thewholefoodcrusader Says:
When I eat fruit and veg I had the worst Gerd now I'm carnivore I'm fine .. sorry dr don't believe
@revivalquest Says:
Why are the levels under 7 (from the blood sugar test) supposedly okay? According to what objective scientific evidence? Once again no one can point to any such solid evidence. They are all told under 7 is safe, like mindless zombies, and parrot that to all their patients. Fact of the matter is insulin resistance is affected by a number of factors. One cannot take an average like "six" that lacks rigorous scientific investigation involving a wide variety of age, balanced genders, genetically related metabolic susceptibilities, and various health maladies and pharmacologic variables and recklessly misinform the entire population that it is "safe" or okay.
So to be "safe" someone who is an adult should shoot for about 5 or 5 1/2 because my number is 6 and I've suffered the effects of Insulin resistence for decades without knowing.
@michaelpugh609 Says:
I was eating a large amount of liver and meat in general and had the most severe big toe pain. Doing some research taught me about purines and uric acid. I'll be getting my uric acid level checked and changing my diet. Thanks for the information!
@Firstsqd1 Says:
Great information but you lost me when you mention sending information to biden?
🤔🙄🤣 Sending matters to a rock would be better.
@unlvrxx Says:
Get Robert Morse on your show! He will drop bombs! Problem with fructose? Okay...
@rossco1679 Says:
Love your channel. I’d love to hear you talk to Dr William Davis some time
@brucejensen3081 Says:
No purine beer. What. Revolutionary
@brucejensen3081 Says:
I used to get gout. Lower sugar, way more fibre, keeping hydrated, lifting, cutting processed foods has totally got rid of it. Pooing a pound a day is essential. If I drink lots of beer it will come back, offal, meat, etc that are high in purines don't seem to be a problem now. Bourbon never caused it for me. Hydration is so important
@offensivearch Says:
I read a paper recently that said Vitamin D Receptors (VDR) are only found in the skin and gut epithelium. So Dr. Perlmutter is wrong when he said most vitamin D receptors are in the brain, to my knowledge little to no VDRs are in the brain.
@offensivearch Says:
Not trying to be mean here, this guest is one of the most unhealthy looking people I've seen. What is it with vegan and vegetarian nuts who look 20 years older than their age trying to give health and wellness advice? In my experience the healthiest and happiest people I've seen eat a balanced diet.
@JRR100 Says:
Honestly im so confused. Now we gotta watch out for uric acid, purines and molecularly dense foods m. He says veggies are not toxic and are good, and meat and sardines are bad. I want to have an open mind but sounds like he is following cooralative epidemiology. I would love to hear him debate paul saladino or bart kay because something tells me he is not as educated on nutritional biology. Again i want to keep an open mind but this sounded suspicious to me.
@sanakhan-sr5bn Says:
Love this man ..Dr perlmutter is a gift to humanity.
@suzannehofer2541 Says:
USDA & FDA do not protect Americans health, they are in bed with the Big pharmaceuticals to make us sick and then put us on medication’s for the rest of our lives. This is all about greed not about your safety or health. Look how America’s got nothing but fatter over the last 50 years! If sugar was discovered today, it would be considered a toxin for the body and that sugar in any form! Yet, the FDA and USDA don’t see this is a problem they have allowed sugar to be added to everything in our food chain!
@pinnaclecreditrepair Says:
Every winter? What about people living on the Equator?
@hugoatibaiaaaa Says:
Lazyness and lack of cardiovascular exercise also main problem... None likes interval exercise... Rarely you see someone doing hiit at the gym
@husamabed6527 Says:
Thank you for the great education. You guys make huge difference!
@47retta Says:
Paul Saladino looks pretty healthy to me. He eats mostly red meat and organs, fruit and honey. His channel is Carnivore MD.
@seanconnolly2179 Says:
I had a gout attack before in my big toe joint , that’s when I ate fruit muffins granola bars etc
@homoruge Says:
Is this interview recent?
@liztowers1331 Says:
Keto....saved my life. Good keto..not dirty keto!!!
@SincerePractice Says:
Is it just me, or does David look sickly?
@bluebutterflywellness2273 Says:
I truly respect the fact that Tom has someone on who does not nevessarily fit into his lifestyle paradigm.
@katarraaa Says:
I dont know how anyone can take advise from people that look like this..fuck my life.
@oldnews2you Says:
This was awesome until he started promoting 23 and me. Find a way to map your genome without involving companies that sell the data.
@Peanuts001-y5o Says:
How many times do you change your shirts during an interview, or of course these are several interviews strung together.
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