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On Today's Episode:
So you're struggling with motivation. Feels like managing your time to get the most important things done is an every day challenge that drains your energy and beats you down. It shouldn't be this hard. It looks so effortless on everyone else that's crushing it.
There are very strategic things you can start doing today to be more productive, feel more accomplished, and
This episode is packed with neuroscience experts that have studied the brain and human behavior in a way that can absolutely change your life.
You get to decide the meaning you assign to the things you do and the experiences you have. This has a greater impact on your productivity and ability to stay motivated and your lack of willingness to keep on task.
In this episode experts like Andrew Huberman, Moran Cerf, David Eagleman, and Moriel Zelikowsky reveal:
How to become the master of your productivity and move with intention
The best ways to master your willpower
How the most successful people hack their brain and behavior to keep winning
What you need to know to destroy stress and anxiety
QUOTES:
'Agitation and stress were designed to get us up and move us and when we try to fight that too much and we try to quiet that stress that actually can be problematic. You have to decide, are you going to try to quiet stress or are you going to actually lean into action, that's a critical choice point for anybody.' - Andrew Huberman
'The mistake I made wasn't to say something was possible and it was not, it was to say that something was impossible before I knew this.' -Moran Cerf
You ask me how to change behavior, this is how, to know what the possibilities are.' -Moran Cerf
'The way learning works in the brain is everything builds on what you already know.' -David Eagleman
Follow Andrew Huberman:
Website: https://hubermanlab.com/
YouTube: https://www.youtube.com/andrewhubermanlab
Twitter: https://twitter.com/hubermanlab
Instagram: https://www.instagram.com/hubermanlab/
Facebook: https://www.facebook.com/hubermanlab
Podcast: https://hubermanlab.com/
Follow Moran Cerf:
Website: https://www.morancerf.com/
Follow Rahul Jandial:
Website: http://drjandial.com/
Follow David Eagleman:
Website: https://eagleman.com/
Follow Moriel Zelikowsky
Website: https://www.zelikowskylab.com/
