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On Today's Episode:
What damage is the American diet doing to millions of people who have mindlessly bought into the misinformation about fats, 'healthy' processed foods, and three square meals. For years we've looked at diets all wrong, and as research and technology is making more advances we can finally start to assess our individual risks for longevity and what the path to a longer healthier life is on a personal level.
Peter Attia is the co-founder and Chief Medical Officer of the popular fasting app, you probably have downloaded right now, Zero, and the bestselling author, podcast host, and longevity health expert. His latest book, Outlive, debunks many of the ideas you may have sworn by around diet and its ability to optimize your lifespan.
What we're getting wrong about longevity?
Diet isn't the cure-all it was presented to be
Someone with an obese BMI can be metabolically fit
A lean person who's metabolically unhealthy has worst outcomes
Peter is exposing common misbeliefs around longevity with his groundbreaking manifesto.This episode is a chance to expand your knowledge and distinguish the differences between lifespan and healthspan.
Check out Peter Attia's latest book, Outlive, The Science and Art of Longevity: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599
QUOTES:
'If you consider the difference between a person that doesn't have type 2 diabetes and someone who does, it's literally only the difference of one teaspoon of sugar in the blood.'
'High cardio-respiratory fitness and high muscle mass and strength are more predictive of a long life than anything else we know.'
'What good is it to have a brain that works if your body actually does not.'
'Living longer is not accomplished by living longer with disease. Living longer is accomplished by living longer without disease.'
'True prevention needs a set of tools that medicine 2.0 doesn't participate in. Medicine 2.0, which is the medical system that everyone of us who's trained goes through, is largely a pharmacologic playbook.'
Follow Peter Attia:
Website: https://peterattiamd.com/
YouTube: https://www.youtube.com/c/PeterAttiaMD
Twitter: https://twitter.com/peterattiamd
Instagram: https://www.instagram.com/peterattiamd/
Facebook: https://www.facebook.com/peterattiamd/
Podcast: https://peterattiamd.com/podcast/
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
@thatswhatIsaidmate Says:
Tom is THE MOST ANNOYING, INSUFFERABLE weasel on the planet
@idaUnchained Says:
Maybe we take this one down given his participation in Epstein’s world of horror? Surely there are other voices with the same message from people who haven’t betrayed their families and countless young women?
@verocolors3354 Says:
Amazing guest! @Tom next time, let him fully answer your questions, let the man talk FGS!
@TaniB2025 Says:
Why not take Cordyceps — that can help increase testosterone…
@deia-says Says:
I dont know if it's a cultural thing... but those people are so full of themselves 😅😅
@usmanarshad6414 Says:
Let dr peter speak. Don't interrupt him
@cye299c8 Says:
all stress ages you. exercise isn't normal stress. it is extreme stress by definition. movement is healthy yard work, chores, and walking. this is what humans are meant to do.
@lindajones4849 Says:
My question is did Peter Attia have any bloodwork done as a teenager??? Because my guess is that drinking 2 liters of orange juice a day is overdosing on liquid sugar. My bet is that if there was anybloodwork done he would be prediabetic and have elevated ALT and fatty liver xue to the overdose of fructose. My understanding is that as he got older he gained weight and was insulin resistant.
@allemanddustin4533 Says:
👣👣💉💉"Hey Trump, 🙉You 👀Look 💉perfect 🫀for this comment coming ALL the way from Houma🏘️ Louisiana .. Quote on Quote "I won't be fighting you in a 💉💉💉 BAR 👣FIGHT 🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑!" Said WHO before that ambulance ride??🫀🫀🫀🫀🫀
@carolesteinberg7463 Says:
Every one says sleep. Yet there’s no cure for insomnia.
@CommentingOnTheFreakshow Says:
What's working against American's longevity is our corrupted food supply! There are countries in Europe where their populations DO live a lot longer than ours in general! So, while diet may not matter in America, it's night and day between America and actual functioning countries where their populations and governments aren't morons!
@robynhope219 Says:
I own his book and like it, but I find what he is saying here outrageous. DIET MATTERS profoundly in longevity bc of inflammation that a crap diet causes.
@janinelargent9220 Says:
What is the number?
@phillipgriffiths9624 Says:
Most people who died from heart attacks do so because of dietary choices, not because of a lack of exercise. Diet can have a bigger impact on lifespan than excercise!
@Peekaboo-Kitty Says:
I don't want to live longer. I just want to have energy and be free of pain! So a proper diet will not make any difference then? OK got it. I can go back to eating Donuts!
@lyon0069 Says:
I visit my grandfater 2 days ago - he is 95 years old - still keep going - never exercise, never eat avokado, never eat salmon or all of this superfoods... sorry for my english.
@bshalaby Says:
Dr. Attias information is very encompassing and mostly accurate, but the 40 gms in one sitting of protein maximum has been debunked recently and evidently therre is no upper limit.
@NBegian Says:
Great point at exposing another gimmick at 1:04:30
@freespiritwithnature4384 Says:
My mom never exercised, and she's almost 90,,50 pounds overweight, but she's eaten her whole life from her vegetable garden.
@mikebennett4829 Says:
OK, he should know better than this. Absolutely you eat healthy you know live long life. I mean there’s a little factors here and there that can change things it’s like saying OK exercise eat Twinkies and you’re gonna live forever. Look at the blue zones. People don’t lift weights if you want to call it exercise they keep moving, and they eat well healthy
@PerryP649 Says:
attia does NOT reflect the opinion of Dr Michael Greger. VERY different theories on longevity. especially as it relates to protein intake. IMO, both are pretty extreme in their beliefs.
@deportedsouls3165 Says:
Garmin-watches gives a nice enough indication of your VO2-max, beside that you can perform variants of the "Cooper"-test, like max speed for 3 km, + puls at the end, etc.
@deportedsouls3165 Says:
I have trouble taking guys like the guest seriously, when I myself is in his age, but extremely much more fit, ripped and using intermittent fasting and LCHF/paleo.
@nsprphg Says:
People wanting immortality underestimate boredom. Darkness gives meaning to light and death gives meaning to life . Gracefully exit is a must.
@cinnamongirl3070 Says:
Definitely some good information here, but saying dementia is anything other than insulin resistance of the brain is ridiculous. Dementia is Type 3 diabetes. Get rid of carbs and the brain can use fat for fuel. As a person ages, they become less efficient at burning glucose for fuel. Give the brain what it needs. Peter takes an antibiotic b/c he feels that it might help him in his cholesterol lowering journey? Dear Lord. Maybe if he didn't eat processed garbage, take so many drugs, and practice fasting to keep his insulin down, he wouldn't have these health problems in the first place.
@laurent.2350 Says:
Even the most fit athletes get cancer. How do we prevent that?
@hamadbalhareth9670 Says:
From experience, if you want to increase your testosterone go carnivore and lift weights - stay away from carbohydrates and processed food
@macfin4862 Says:
Im sure I've heard Dr Attia say that Keto is a great fit for him, but it's the practicality of adhering to it that was his biggest problem, especially now he has kids.
@Healthnut999 Says:
He's full of sht so why are the blue zone people so long lived? There are multiple factors and diet is very much part of that, I reversed so many issues on a primarily whole food plant based diet plus I'm 48 and look 30. He is highly misinformed.
@christymercer7046 Says:
I really really enjoyed this conversation. I did not understand very much but it’s amazing the passion and knowledge you have to give us that want to learn. Thankyou Dr Attia and Tom!
@capitalistkid5781 Says:
I never watch these 2-hour videos. If you can't give the answer to the title in 4 minutes or less, it's not worth my time. The death rate is 100%, and I don't want to waste 2 hours on talking heads.
@peterazlac1739 Says:
It is an interesting conversation but I think he has it the wrong way around. We should look at ourselves as servants of our microbiome and the major part of our DNA that comes from the microbes past and present that have ben involved in our development and which play the major role in immune response and inflammation as well as brain function . They influence what we eat to optimize their survival and so keep us alive via epigenetics as long as we do that effectively. Rather than talk about exercise as it is now understood in terms of aerobic such as HIIT and strength via weight training or equivalent we should think of movement, originally to gather the food the microbes wanted and later with farming to grow it. I consider the interpretation of Blue Zones to be wrong for this reason. What is specific about the Blue Zones is the diversity of the gut microbes in the inhabitants and the link they have to local sources of food plus the movement and muscle strength required to gather or grow them which varies widely between groups.
@richardfischel9565 Says:
I love Peter Attia's content, but 4 of the venison sticks (40g's protein) is almost $20 - zoinks... 😐
@petercoderch589 Says:
Peter Attia is right. Diet is an epic fail. Ask 10 different "experts" what the ideal diet for Human health is, and you'll get 10 different answers. The *TRUTH* is that Humans are omnivores. The fact that people can survive on all sorts of diets is proof of that. A cow, for instance, would experience severe disease and organ damage if it ate meat. A lion cannot even digest the starchs due to a lack of amylase, or even taste sweet.
But this is not what people want to hear. They want to hear that there is this one diet out there that will give them cocaine-like levels of energy, heal their body aches, and end their mental fog. The problem is that there is no evidence that such diet exists. So they go from "Paleo" to "Keto", to "Mediterranean", to plant-based, etc, and are disapointed every time. They assume that, if they find the "natural" diet of humans, they willl achieve superb helath. This is the "paradise lost" fallacy, that postulates suffering as the result of moral sin, and that if you correct yos moral choices, you can achieve happiness.
The fact is that Evolution doesn't care one bit about you being very hery healthy or living a lot. Evolution is ok you with you just being healthy *enough* to reproduce. And even then, it cares only until you are 25 or so. After that, you are as good dead as alive. For instance, Huntington's Disease exists in the population because the expansion of "TAGA" repeats in the HTT geen that causes Huntington's makes women more fertile. The fact that it will destroy the woman's brain at age 50 is 100% irrelevant for Evolution because by that age she already had her kids. So she can just die. Likewise, Evolution never bothered fine-tuning the body to a specific diet that if you wat you make you fee amazing because calories in nature are scarce so you can't be too picky, and as long as you breed, that is that matter. People need to stop this stupid thinking that there is some magicsl "natural" way of eating that will make your body aches, your mental fog and your exhaustion go away. Maybe the reaso why you feel this way is because you body is shit, and you have shitty genetics.
The ony advice that I can give people when it comes to diet is to tonker with carbs, protein and fats while taking notes of how you feel and look until you find the right balance for you. But don't expect a "magic" diet that will givbe you cocaine-like levels of well-being. A diet is just a way to provide metablic energy and nutrients for the body.It's not a methamphetamine high.
@olafk8232 Says:
AG1 is not good.
Your credibility is destroyed.
@kimberlyhowell7221 Says:
Thank you Dr Attia for the brief comment of the FDA being on the verge of corruption. I’ve been an inpatient cardiac nurse for 27 years. I’m always researching learning and trying to make sense of certain things on my own related to medications and how I see them dangerously over used. The things I see with certain drugs that come and go and the kind of income the drug reps make is astoundingly high. I do not trust drug companies, the food industry, and the FDA. The amount of poisons the FDA still allows here in our food, and our cosmetics is so dangerous.
@forgottensage-o5o Says:
Peter Attia is the kind of guy who would give you 27&1/2 reasons why you are washing the dishes wrong.
@forgottensage-o5o Says:
I am still watching the "mercials" before the video begins (as my little nephew calls them). I predict that the reason diet won't increase your lifespan is because diet can only help you LIVE your lifespan, not increase it.
@wendym2544 Says:
As far as their saturated fat/cholesterol conversation goes.......isn't there an easier way to see if you have any issue? Like ounces of meat ones eats or something like that? TY.
@wendym2544 Says:
So how do you tell if you have too much visceral fat? If you're a slim person, how do you tell if you're unhealthy. If you're heavy, how do you tell if you're a healthy heavy? Can you know without taking a Dexa scan? This is for the 17:50 min area of this video. TY!
@jimmiers8218 Says:
We are getting it wrong Peter yet people are living longer and longer. How many people now are living into their 90's? Why is social security going bust....people are living too long?
@phylpott1 Says:
Is this the person who is now making and selling bison jerky?
@jannejokinen6871 Says:
Hey, Tom. Momma taught me to drink nettle tea; that really helped me with my hey fever. Haven't had any symptoms for decades, before that it was pretty nasty.
@CamsDad1 Says:
I am confused. Peter says if he did have cancer, he would probably fast. It can be said, that we all have cancer t cells. Just not all have massed enough to be seen on imaging. So wouldn't some fasting be seen as preventing?
@wayne487msc Says:
The video starts after he quotes some number? Very bad.
@jamesmaclean2 Says:
Hi Tom: Great interview. The missing piece here is he studies of Long Lived People.. What are they doing to get to 100. Have Dr Greger on to find out what is KNOWN to work for health & longevity. https://www.youtube.com/watch?v=BGL53ro-cBk Thanks James
@Chrht65 Says:
This guy is so full of himself and he has no idea of what he is saying. He thinks he can not be wrong about anything.
Why would you have a bad diet if you want to be healthy.
He is very impressive of his knowledge of repeating what others have researched.
@pauliezzi3348 Says:
With my busy schedule, I can't make it through 2 1/2 hrs of this great video. Can someone provide me a spoil alert? What was the number that is most predictive of a long life span?
@relaxtv9825 Says:
So much for all the studies that say too much exercise is bad too ie it raises your stress hormones 🙈 all we hear are conflicting information all the time - I know a person who did very little exercise but ate little sugar lived to 100
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