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Show Notes:
The fountain of youth is a mythical spring that has been the basis of many Hollywood movies and cosmetic marketing campaigns! Our obsession with youth and being young forever has been the source of cosmetic surgery and endless stories of 'back in my day'.
David Sinclair is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging at Harvard Medical School. As a professor, scientific investigator and co-founder of multiple biotech companies, his knowledge with epigenetics and reverse aging is highly regarded among professional colleagues in the industry. He's appeared on dozens of podcasts, written books, and hosts his own podcast, Lifespan. As a guest on Health Theory the conversations around reverse aging and biological clocks are more than enlightening.
Finding the root cause to aging and understanding how diet, exercise, and lifestyle choices impact our aging process puts the power of perspective and knowledge within your control. You don't have to guess or hope for a mythical spring of magical water that holds the secret of youth. You can make a decision everyday to turn back the clock, slow the aging process, and reset your age.
SHOW NOTES:
0:00 | Introduction to David Sinclair
0:12 | Daily Hacks to Slow Aging
28:50 | How to Reset Your Age
58:43 | This Causes Aging
1:32:23 | How to Understand Aging
QUOTES:
'80% of your longevity and health in old age is controllable and only 20% is dictated by your genes, the genome. The rest is your epigenome that responds to how we live [7:36]
'Our livers are much smarter than our eyes and our mouths…' [24:35]
'Anything that stresses your body, puts it into a state of shock is good in the long run.' [38:16]
'When I boiled it down to its essence I realized aging was a loss of information.' [1:01:58]
'That's part of the problem with aging, which is genes getting turned on when they should be kept off for decades, and then cells start to get confused.' [1:14:17]
Follow David Sinclair:
Website: https://sinclair.hms.harvard.edu/
YouTube: https://www.youtube.com/davidsinclairpodcast
Podcast: https://anchor.fm/lifespan
Instagram: https://www.instagram.com/davidsinclairphd/
Twitter: https://twitter.com/davidasinclair
Facebook: https://www.facebook.com/davidsinclairphd
What do you think is the most impactful anti-aging hack?
@brendasiron6350 Says:
I have a mutated gene that will not let my body methalate. So what does that do to my longevity?
@brendasiron6350 Says:
I so wish someone would talk about the “Apeel” that is being sprayed on our fruits and vegetables. Apeel created by Bill Gates can not be washed off the fruits and vegetables. How do we detox all the heavy metals and arsenic?
@abdirisakadeys458 Says:
Lowering stress
@dynamicalan Says:
Cooking polyphenols deteriorate when you cook them and Extra Virgin olive oil does too: There is sugar in everything so what is the limit so the body will start making it's own sugar - Carbohydrates should be limited but a tortilla only has 50 carbs so is that too much.
@jethro-wilkinson Says:
Calling a mouse a tiny little prick is out of line: 46:04
@NargisOrokzai Says:
Could you kindly minimize your interruptions and allow your guest to speak more?
Tony, all, I am mesmerised and astounded by, and in awe of Dr David Sinclair and what he has achieved so far.
I've watched every interview with him and podcast I can find. Some of his interviewers ask him dumb questions or talk about out themselves a lot. By contrast Tony your questions are refreshingly relevant, intelligent and often unique and unexpected, but always absolutely valid.
It's clear that you've read and understood his book. Some of your questions to David are so unique that I expect them to flummox him. But have you noticed something?
Never does he “Um” or “Ah” or hesitate or give a vague answer. Every time he instantly returns a confident, clear and unambiguous answer, without fail. That speaks volumes to me, confirming that he knows the subject very deeply.
When David’s information theory of aging is eventually proven right and generally accepted, I believe will go down in history as one of the greatest ever scientists.
@pd8505 Says:
Sorry Tom, We're being punked.
@kruelton Says:
Dr. Chaffee has a very different view...
@kruelton Says:
Dr. Ken Berry has a very different view...
@shiroxyui Says:
Damn, the guy is 50.. and every year he looks younger.
@kerrietinsley6462 Says:
Resveratrol?? Is this a supplement to take - obviously not consuming more red wine?? Where is the seller to access please 😊😊
@kerrietinsley6462 Says:
What is NMN??
@RenataJacques Says:
Very interesting. Very bright scientist. I will follow some of his advice. But watch out, don´t be overmaterialistic. Nobody will live forever, no matter what you do. Take care of your soul in the first place. “But God said to him, ‘You fool! This very night your life will be demanded from you. Then who will get what you have prepared for yourself?’
@dingerma Says:
D. Sinclair has been responsible for getting NMN pulled of the American market. He figured out how to monetize it. I used to be a fan. Not he is just another servant of big Pharma.
@anonymousplayer8174 Says:
So you're saying people who look younger than their current age lives longer
@stephaniez2 Says:
The human body is so amazing. How can you not believe in God ? Don't even mention the universe.
@kameaokalanikalota-uzia5985 Says:
Who else fast forwards when Tim is proving just how smart he is too?
@foxclover6 Says:
It's predominantly fasting.
@sviniata Says:
why there is no more content from David for an year ? what's up with the research ?
@JesseSexy Says:
I'm Orgasming.... !!!! :0 :O !!!!
@jumpeight Says:
any thoughts on the MIND diet (combo of Mediterranean and DASH)?
@PerthesExercises Says:
@TomBilyeu, Interesting how you reschuffled this interview and republished it pushing the story that you had in the introduction about the Poker dealer having a stroke and then dying afterwards, to the second half of the video.
Was this to minimize the attention to this as many people will comment theorizing that this was likely a Backsine related death and not related to normal aging? Or just to avoid YouTube algorithms demonetization? I’m curious to hear the reasoning, ‘cause initially I thought this was a follow up interview but then I thought it was an extended version of the interview, when it was just a reschuffed version with some commercials in the middle. By the way this was a great interview, that’s why I didn’t mind watching it twice.
@jontnoneya3404 Says:
Meh - I don't like this doctor. He's making A LOT of declarative statements and that makes them seem like facts when what he's talking about is how this is his current theory of how things work. Theories come and theories go and this is the exact approach that so much of modern medicine is built upon. He didn't do enough explaining about how he ensures that he's not fooling himself, a/k/a the scientific method. And the whole "take a little poison because the benefits far outweighs the effects of the poison" approach is all too common in modern medicine. He even said "Metformin can upset people's stomach's but...." and glosses over this part. Why? Because of the same shit we've been doing forever, treating symptoms. So if you explore that he'll likely talk about putting people on Priolesec or it's generic drug and "Well that controls their upset stomach so it's all good" all the while ignoring that we've now added yet another drug to our system to control bad effects of the first drug and all the while ignoring the bad effects from that 2nd drug......Like stomach cancer. But stomach cancer is rare for people taking prilosec and he'll justify that increased risk as being separate and apart from metformin.
This increasing cascade of drugs to treat other symptoms caused by previous drugs is ridiculous. Doctors today think everything they do is in isolation when it's anything but. This is beyond annoying to me and why total elimination seems like a much healthier approach. Honestly I'm sick of his style of approach to science and medicine. It's caused a TON of harm to people over the years.
I'm surprised you didn't press him more on the points Tom. Honestly
@soonheaven Says:
Jesus said fast and pray.
@melodysnook8057 Says:
Can someone tell me if they can give metformin to type 1 with good results
@Winkmeister Says:
Please regulate the volume levels of your inserted promos so they're the same level as the program. Thanks
@laurelmartone73 Says:
Please interview Dr. Anthony Chaffee for the protein/meat/vegetables counter-argument.
@claire_A-T Says:
Deforest Kelley gave me a pill and I GREW A NEW KIDNEY! Sounds like Star Trek to me. Who Knew!!!
@monicamiranda890 Says:
Do a comparison look at a real vegetarian and someone who is carnivore. Middle age.
@VRCM_Skywarn_XUSA Says:
Id like to be able, to grow teeth back.
That would be wonderful.
I miss whistling...
@debasishborthakur2141 Says:
Dr. David Sinclair is my real hero.. He is literally doing some extraordinary work..👍 Love from India 🙏
@violetanastassova3425 Says:
can hCG help by pushing fat in the blood stream and one wont feel extreme hunger?
@gretasutton Says:
Wow a stunning briliant minds🙏
@JarmoSyvari Says:
👌🙂 🙏
@neilcave4527 Says:
fascinating
@barbmac4562 Says:
my
@holdenkyleamazing3950 Says:
Listening to to be a "lets put the attention to me ..i have a fucking little informed hypothesis!! hypothesis "yah! Listen to me!!"look how smart i am..."Good interviewers know how to listen. Put some duct tape on your mouth.
@emh8861 Says:
So should we eat whales?
@carloscarion1748 Says:
Yoga should be done before doing any sort of walking or other physical exercise, as prescribed by the old yogis, and yoga philosophy that also includes your pranayama, or breathing exercises, just saying. I do enjoy the article though
@L.A.6482 Says:
When will actual human aging blindness reversal be possible? This happened to my mother who is 83 due to a blood clot in the optic nerve. So Sad to age.
@Lurksin1 Says:
Sword of omen give me sight beyond sight!
@donotmissDutch Says:
For Tom: suggestion: don't wear glasses just to look intelligent. Or, if you really have bad sight, wear a light colloured 'montuur' (netherlands lanquage).
@MickRyker Says:
History always repeats itself with longevity scientists. 10-15 years from now this stuff will be obsolete and the next new longevity scientist will have the answers.
@mooncloud6563 Says:
I do not really believe him yet...
@mariaelenabrostrom1747 Says:
What two extremely knowledgeable individuals! A pleasure listening and learning from them!!
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