Of course, we want to be mindful of our behaviors, actions, and how we treat others. Melissa Dougherty is not addressing that type of mindfulness here. Mindfulness, often associated with Buddhism, is becoming popular in the mental health community. Mental health is important, and most of us need help during challenging seasons of life, but we need to be aware that mindfulness does not lead to mindlessness. See what Melissa has to say about mindfulness here.
Link: To learn more about Melissa Dougherty go to: https://crossexamined.org/melissa-dougherty/
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