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On Today's Episode:
Do you enjoy the snooze alarm game? A lot of people you know including yourself do. It's kind of fun but mostly torture. For 30 to 60 minutes, depending on your level of expertise, you get to see how many times you will hit the snooze button and sleep in 5 or 10 minute intervals before having to jump out of bed and mad dash through the morning to get ready.
Every day, you wake up exhausted, you don't get to the most important thing you told yourself the night before you would do first thing in the morning, your energy is low before noon and by 3 PM you're begging yourself for a nap.
The key to breaking this cycle to start waking up at the time you want and need to is having the habits and routines built in place that make you so efficient that success becomes inevitable.
You don't have to struggle every morning to get up early, you don't need to set an alarm every night before bed to get up in the morning on time, and you don't have to suffer through your days forever tired.
This is the video you need to hear to truly understand, how hardcore is hardcore for Tom Bilyeu when it comes to being the founder of a billion dollar company?
A few simple strategies you can start with right now are:
Go to bed same time (every day)
Do not use an alarm
Sleep as much as you need (it's that important)
QUOTES:
'Your life will change forever the moment you decide to go to us early and really attack your day.'
'The snooze alarm says that you've not gotten control of your evenings.'
'You don't need time to unwind, you are creating a torture cycle for yourself. You need a method for shutting your brain off.'
'I define truth as the thing that most efficiently moves you towards your goal.'
'My life is an exact reflection of my choices and that I made my day a little bit worst by not doing what I said I was going to do.'
'Boredom kills more dreams than failure I promise you.'
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
