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https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648
On Today's Episode:
How do you protect your mind from all the chaos going on and get mentally stronger from the person that attacks your mental state more than anyone, yourself? It's easy to say that you don't have to believe everything you think, but with thousands of thoughts running through your mind and the overwhelming information pouring in from social media and news outlets, the challenge is tougher than ever before.
The need to overcome the negative thoughts throwing you off the path of happiness, fulfillment, and success is bigger than ever before. This episode is one to watch several times like a masterclass to really understand how to implement these ideas and tactics shared by some of the most extraordinary people.
This episode will help you:
Become conscious of how you think and feel in the moment
Practice not saying negative things out loud (because words are powerful)
Change negative behaviors holding you back in life
Understand that neutral thinking is truth based thinking
Joe Dispenza, NY Times Best Seller Author, is an authority in neurology, neuroscience, brain function and memory formation. You can watch his full episode here: https://youtu.be/La9oLLoI5Rc
Trevor Moawad, Sports Psychologist worked with professional athletes, like Russel Wilson as a mentor and mental conditioning guru. He passed away, but his message is just as powerful. Watch his full episode here: https://youtu.be/5lCeWtXPKko
Trent Shelton, Former NFL Player with Seattle Seahawks, Indianapolis Colts and other teams. He's now a motivational speaker and founder of a Christian-based non-profit organization called Rehab Time. Watch his full episode here: https://youtu.be/BI1P14gjqKI
Susan David, award-winning Harvard Medical School Psychologist and influential management thinker, is the author of the WSJ best-selling book, Emotional Agility. You can watch her full episode here: https://youtu.be/y8bwEgCcOXs
SHOW NOTES:
0:00 | Intro Define Your Future & Environment
15:56 | Observe Your Thoughts & Patterns
36:52 | Master This Mindset Today!
54:51 | Master Your Brain's Wiring
1:23:19 | How to Destroy Fear & Anxiety
1:48:58 | Use Your Negative Thoughts for Good
QUOTES:
'Your environment is really controlling how you think and feel unconsciously.' Joe Dispenza [1:09]
'Just because you have a thought doesn't necessarily mean it's true.' Joe Dispenza [4:20]
'If we could just learn how to not be negative, how to not externalize negative, then ultimately that would help them more than ever trying to be told to be positive.' Trevor Moawad [20:54]
'The past is real. The only thing that makes it predictive is if my behavior stays the same.' Trevor Moawad [23:28]
'A, your language is powerful and number two, your behavior is way ahead of your success, and so many people let their feelings dictate what they do…' Trevor Moawad [26:38]
'Once I realized that I could get better at anything, it dawned on me that how I spend my time is a spiritual consideration.' Tom Bilyeu [42:14]
'The right question to ask is what would I do and love everyday even if I were failing.' Tom Bilyeu [54:15]
'The only way you're going to get strength in your life is if you go through that hard moment, that tough moment.' Trent Shelton [1:23:36]
'Just because it's a chapter it doesn't mean that it's your whole story.' Trent Shelton [1:23:51]
'Don't complain when you have too much on your plate, because they're people that have nothing on it.' Trent Shelton [1:48:41]
Follow Joe Dispenza:
Website: https://drjoedispenza.com/
Follow Trevor Moawad:
Instagram: https://www.instagram.com/trevormoawad/
Follow Trent Shelton
Website: https://www.trentshelton.com/
Follow Susan David
Website: https://www.susandavid.com/
Which takeaway are you going to start implementing immediately?
@PapaCriss Says:
~@1:55 "It doesn't matter what you look at ..." This part made me hear my brides voice as if she had just said it again. Having done the postmortem of my 22 year long 1st marriage, a process that lasted 10 years during which I was also a celibate single father, before I met an incredible woman. She had traveled a similar route and had taken the time to finish raising her children before considering a new mate. We met, fell in love, got married and even to this day spend and incredible amount of time talking with each other, easily 3 - 4 hours a day. During a very stressful patch in our 2nd year of marriage (health, money, ex's creating issues and the like) she said to me "Sometimes you're too stern with me." She said it in a such a soft and calm voice that it hit me harder than any fight, betrayal or negative interaction I ever had with my first wife, high school or college girlfriends. From that moment on I have always paused, taken a very deep breath, then consciously chosen language that actually expressed what I felt, conveyed what I intended and articulated what I actually ment. Words are so sharp and meanings are so powerful, especially when trying to communicate with someone who gets you and is on your side. And that is the other point, what we say to ourselves, the tone of our internal dialogue, the real meaning of the words of our self talk verses the actual message we are trying to convey to ourselves, it's important to articulate them well.
@karno5128 Says:
1:42:10 "I was expecting from people, what I wasn't giving to people" woah...
@tullamore949 Says:
I want to get out of a toxic work environment, but I’m scared because I have a disability and don’t know if I can do the new job. Is it better to stay put and feel abused or go through the trouble of learning a totally new job with all the energy that that takes and it’s an unknown if you’re going to get a better boss or better coworkers?
@Shedlyhikey Says:
This whole podcast will make you take action.
@johndoe5624 Says:
This the Impact Theory Episode that is changing my life. As someone with ADHD meditation helped a lot.
Thank you for making this possible in your saying
@mattanderson6672 Says:
Brilliant, thank you
@HopeandI Says:
1.3M views and only 3 likes!? See, that’s our problem people 😂
@JAGaymer Says:
Cognitive behavioral therapy and scientific word salad.
He is right on changing the way you think affects your overall body. This is called cognitive behavioral therapy, it's not magic, it's science.
I was done when he started on the factory worker explanation. 2 workers together for 30 years, 1 gets cancer the other dosent. It's because of his thoughts. 😂
You can't think your way out of sickness or real medical conditions. The way he is selling this is as if you can think your way out of anything, this is a very dangerous idea.
A placebo is literally your thoughts affecting your health. A placebo has never cured a disease that requires medicine.
Go get ringworm and then try and think it away, see what happens.
@kateashby3066 Says:
You are the 5 people you spend most of your time with, and I wanna spend my time with all of these people!! 🙌🏻
@NewCandy1 Says:
Hey, Tom ... You say that, for you, if you have a strong desire to do or be something that's important (to you, of course) and the belief that you actually can get there and be there, then discipline (motivation) will automatically follow. What would you say to a person who has spent a lifetime putting off until tomorrow, or next week, or next month, all those hard things that need to be done to begin to get there?
@taylorcolonna457 Says:
It makes me sad that so many brilliant people feel in order to protect themselves they must suggest therapy. Something that is not an exact science and can cause more damage by keeping the person trapped in only exploring the problem and not seeking any new direction in a forward solution. Going to the gym. Setting goals are a guarantee for success. Therapy is very expensive guess work that can enslave a mind for decades with no guarantee of positive results. But in order to not be sued one must suggest therapy. I understand it. It still makes me feel sad it is the way it is.
☮️💪❤️😊☯️
@PS_ItsMe Says:
Thank you for the reminder Tom!! I have been meditating a lot everyday recently and I feel amped up more than ever. Abundance to All. ❤
@vvghealth7765 Says:
YOU NEED TO INTERVIEW BRUCE LIPTON!
@Adamtherealboss Says:
Joe’s advice is literally life changing. You just need to implement it and you will be successful 💚
@ginafarley6190 Says:
Find out the times of day when your brain churns, and watch it as the observer and allow the negative emotions. Don’t tamp them down, but don’t feed the monkeys either. Gradually the repetitive thoughts are less and less stressful. Watch the monkeys, don’t deny them. Over time, you’ll heal and feel better. Takes patience but worth it
@ThisGuysTheLimit- Says:
Sheesh man this all changed my life. I saw this video five years ago while working at Redhat and wrote an 2000 word article in a secretove and witty tone and my job found out about me making money online and they asked me to resign... Apparently this information is coveted and shouldnt be well known... Sad shit
@Just4commentchannel Says:
I remember watching this months ago on the way to pick up my girlfriend. She's had a history of trauma which contributed to her negative thinking, which also had an impact on our relationship. I never really make anyone watch videos but this video I HAD to show her. Something clicked for her that day after I showed her this video. Our relationship improved dramatically over time since she watched this and always points to this video as the turning point in what made her change.❤️
@priscillaphillips7745 Says:
Great interview. Just found you Max. Love listening to Dr. Joe.
@julie804 Says:
This guest has amazing perspective.
@denalixi-amaru2833 Says:
The Denali Amaru brand will be a worldwide multi-generational success that will create thousands of opportunities.
@riansargento1670 Says:
The sports psychologist reminds me of Mark Cuban so much. His face and his voice
@coles-20 Says:
WHAT WOULD I LOVE TO DO, EVEN IF I WERE FAILING?
That is a very useful question in helping gain clarity on do you want. Thanks :-)
@testing1-2three Says:
The body is no longer the mind.
@sandraizaguirre8111 Says:
Immense gratitude
@mariewilson6268 Says:
*Your act of Kindness and the way you render your service shows that you are a professional in what you do. Please how can I build passive income ?*
@noeliateranarnez2728 Says:
hey por que este video no esta disponible en Tom Biyeu Español del doctor Joe Dispenza¿?¿?¿?¿?¿?¿?¿??¿¿?¿¿??
@ncole8673 Says:
At 8 min your right , I hear this all the time ... this iis why I can't stand ppl , I have stuff tht can keep me back but shoot stop blaming yourself and your situation
@ncole8673 Says:
Tom I have luved you from the beginning, of impact thery it is the questions and the way your guest answer is awesome awaking keep it up ...
@joana.a4981 Says:
AMAZING video!!
@pjjohnson6124 Says:
Above all things guard your heart and mind from malarkey like this nonsense!
@SpiritLives Says:
'Pattern Interrupt' (your video) and epigenetics with Joe.
@selflove96 Says:
Very helpful
@grahamhill7845 Says:
Hi Tom, found you a few years ago and now regularly come to visit for a boost.
Love your self analysis and positivity.
I flew over from the UK to see Jack Canfield 13 years ago after listening to some of his tapes
I feel like you have taken motivation to the next level and
with the excellent guest you've chosen
I think of myself as a young hearted 62 and just about to start a comedy podcast with 300 recordings of
me waffling on about shit. Hope I'm not delusional, feel like this is the big one cos I feel super happy doing it and in editing (love to make people laugh)
Keep up the Good stuff Tom you're making a difference in peoples lives LOVE, PEACE, GREAT SEX
@christinacalderon4760 Says:
The answer to #5 was the best 🔥🔥
@christinacalderon4760 Says:
This...was...so...fucking....GOOD. By far my favorite episode so far and I'm am hooked.
@itsashrimpthang7569 Says:
😢
@thebesdes Says:
How not to externalize the negative? Hmmm fundamentally there is not internal and internal, how do we "not externalize"?
@katek57 Says:
Thanks!
@ChosenAlchemist144 Says:
what a mama! if i may suggest...she was your first gift 💌
@kimberlythomas2296 Says:
I love this and I’m going to teach it to my family at family worship time it sounds like the gospel of Christ to me!
@norhafiz336 Says:
13:30
@lindaandnathan6103 Says:
10 years ago my ex-finance from the time i met him always said "I just feel like I'm going to die young".. He died at 32
@bobbymageraghty1120 Says:
Been on this guy 2 years, brilliant
@Matthouin Says:
So meditation 🧘 mite be helpful for anxiety worrying and depression .
@andyprompt Says:
Did you know that being alive is the number 1 cause of dying?
@uaeio Says:
We still need to survive, this Time in a different Environment… no, feeling good and long life are not the ultimate goal of humanity, as defined by this speaker
@starrbowman9210 Says:
I love all of this and it’s weird how somehow subconsciously after the trauma was over and the therapist all of them mind you, kept saying stop becoming my own therapist just because I was looking into cognitive behavioral therapy, retraining my thoughts before I knew really what it means and what to take and not take from it! They would say I haven’t processed the past trauma and until I did that I wouldn’t get better! What this video helped me see was that even back then when I told them well what was that even going to do. So you want me to relive all that shit that happened to me as a child?! What benefit really is that going to do for you on a hour session once a week going to do so now you opened up those wounds during our hour therapy session and now left me go with no coping skills really and expect a good outcome to talk about the next week I see you?! I eventually had to start putting on an act with the therapist! Since a lot was also riding on her recommendations, like my children’s lives literally. So I learned from watching this that that must of been the powers that be God whatever you believe or just my inner self trying to wake me up. But without having another belief to put in its place I kept doing the things my therapist told me to which mind you was not in anyway helping me if anything kept me in a state of constant depression and honestly I think sometimes some of those therapist who aren’t barely trained in basic counseling even and end up trying to keep ppl from achieving this higher state of consciousness so we forever stay in the matrix that has been created around us! I am still learning but just like the psychologist I had to see for an eval said, he said to the judge that in the 40 yrs he has been doing this that he has never seen someone goes thru as much trauma in their lifetime and he seen a lot. So he thinks statistically I MIGHT not have the ability to parent my then 3 ur old daughter! Just based of statistics my rights were involuntarily terminated and I am currently fighting at the supreme count level. This is not right!! And these are the people that are running our self help world that is recognized at least in the court system! This must change! It’s been on my mind y’all to come up with almost like a 12 steps in aa or na list, same concept but with overcoming trauma! That is creditable in even the courts system!! I have had this burning desire for quite sometime and I started to write down the things that are working for me and that’s what I will eventually use as the model! Because if it can work for me and I’ve been thru every and I mean every single type of trauma and abuse u can think of from incest by parents and grandparents for most your childhood and every other type of abuse ti kidnapped as an adult with my two boys and put into human trafficking and assault to escaping and having your own government that is supposed to protect u turn on you and even gave my one son away to one of my rapists his father saying I made it up when it’s now all over the internet he just was too lazy to check to domestic violence AFTER all that cuz I still hadn’t dealt with the real issues! To having another child my third and one and only daughter for the same courts ti find a way alto take her too which I’m fighting the higher courts now but nonetheless I think that about cracked my whole being!! Months have gone by and I’m sitting here listening to this today for the first time and it’s finally sinking in! So I said all that to ask this… is there a book or steps that you would recommend that starts from the time your feet hit the floor til ur in bed at the end of the night?? I’m trying to create my own but just wanna make sure I’m doing the right steps. Thank u again for making this video
@googleuser381 Says:
I don't know who this guy is but these words are powerful
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