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On Today's Episode:
Hustle culture has been known to praise lack of sleep in honor of the daily grind and hustle it takes to build a business. The energy drink market is valued over $90 billion dollars. The fast food industry is crushing it with over $500 billion dollars and growing. How much longer will you put energy drinks and processed 'healthy' food bandaids over the gashing wound your lack of sleep is causing you?
Shawn Stevenson is the international bestselling author of Sleep Smarter. He doesn't mince words when it comes to the impact sleep has on your quality of life. Between your body composition, weight management, food cravings,clarity, focus and your ability to execute at the highest level, cutting sleep hours is not to be taken lightly.
This episode is breaking down every essential piece of information you need, complete with tips and strategies you can start implementing today to start improving the quality of your sleep. If you prioritize your health, your well being, and your ability to hit big massive goals in your life, then you have to take your sleep seriously. No shortcuts or ways around it.
SHOW NOTES:
0:00 | Introduction Shawn Stevenson
0:13 | Poor Sleep Is Killing You
31:08 | You Follow These Weight Loss Myths
1:00:03 | You Can Transform Your Health
1:17:30 | You're Not Eating This
QUOTES:
'Our sleep quality is more important than our diet and exercise combined.' [1:47]
'Melatonin, it's not just involved in sleep, it's also involved in fat loss.' [7:35]
'A lot of successful people have a success ritual in the morning, but a great morning starts the night before.' [21:08]
'Sleep is more powerful than exercise and nutrition combined on your physical appearance and on your health, but your relationships are the biggest governing force over all of it because that is the most influential thing on the decision you make with your sleep.' [30:03]
'This cookie cutter system of nutrition has not given us good results.' [31:08]
'Look at what the body is able to take, how unhealthy we can be and still be kicking, but also just imagine how good things can get as well when we're giving our bodies the right things.' [37:54]
'If you let somebody talk, if you just ask them questions, they will tell you the cause and the cure of what's going on with them.' [42:08]
Follow Shawn Stevenson
Website: https://themodelhealthshow.com/
Instagram: https://www.instagram.com/shawnmodel/
Twitter: https://twitter.com/ShawnModel
Podcast: https://themodelhealthshow.com/podcasts/
WARNING: I will never ask for your contact info in the comments, that is someone impersonating me!
@melanie_carmella Says:
I've had insomnia for 20yrs. I wish I could sleep without meds.
@delftblue8801 Says:
Sleep?!! Seriously, do you even own a cat? 🥱😵😵💫😴😼🙀😢
@dr.mantistoboggan4746 Says:
You guys are great together. Would totally hump your podcast.
@doctork1708 Says:
TOO MANY ADS.
@kimberlyerickson6725 Says:
We give my son with PANDAS liquid chlorophyll. It’s helped SO much!!!! Also EVOO. Love you guys!
@MelSpeaksMD Says:
What he said about medical education and training is spot on. It’s an unfortunate truth that lends to the perpetual cycle of dis-ease that most Americans find themselves in. This was perfect, thanks for sharing 🙏🏾
@privateerburrows Says:
Well, the thing about pesticides in general is that they were never meant to be consumed in the first place; and they were decreed to all be oil soluble, rather than water-soluble, so that presumably people could wash them off their produce using soap. Unfortunately, the idea of washing produce with soap was never properly communicated; and I don't know how to properly communicate it to anyone; I've spoken to hundreds of friends and people I've met, and I have never once had good feedback or even an iota of evidence of understanding from anyone. Vegetables should be washed in the sink WITH SOAP. It doesn't matter whether your mother did so or not. That is how most pesticides were meant to be removed since the very beginning of pesticide history. Duhhhh .....
@devintompkins9626 Says:
Off topic. Dont listen to the covid vax commercials. Data has come in the vac do not prevent anything and do in fact increase heart health risks.
@michellerivoire6618 Says:
Just love Shawn Stevenson, so smart and such great information! Thanks Tom for having him on the show!
@cribstead Says:
Crack can help you loose weight. Doesn’t mean you should do it 😂
@wedsonolivia4103 Says:
“I have been in the trading game for decades and I am still standing. I have seen a lot of traders come and go. They have a system or a program that works in some specific environments and fails in others. In contrast, my broker's strategy is dynamic and ever-evolving, and that's what help's me.
@bridgetjamesling Says:
i loved this training!
@milesv36 Says:
WOW,,,,,,,,,AND! 1 BOOK YOU HAVE SIN AND DEATH,,,,,,,,! THE BIBLE!!
@douglassmith215 Says:
Knew I shouldn’t have had a baby 😂
@guidosillaste4297 Says:
Bah and who says ignorance is not a sin. From this knowledge i can say that it is not only a sin ,but it is a lethal sin.
@gr8thingstocome Says:
Love this. Thanks, guys.
@chrissewanyana2886 Says:
Hahaha 😂 sex is more important than Instagram 😉 so interesting 😂
@pspence1963 Says:
This fellas voice kinda reminds me of Marshall Mathers. Anyone else hear that? Completely off topic, I know.
@miguelducasse Says:
Make it a study love that ✔️✔️👍if want something make it a study 📖
@thekidhb Says:
Loved this.
@viiplayer1 Says:
I loving hearing Shawn on here. Such a great speaker with so much valuable information.
@jaysonjaylen Says:
Insanely useful and comprehensive. Get your sleep and diet (and exercise) clean and CONSISTENT now
@tomkin7803 Says:
I absolutely love this video. I actually follow both Shawn and Tom’s work closely and together they are both so insightful! We need new interviews with Shawn please!
@karenrogers9985 Says:
Broken or hacked. Interview skips to partway through another interview,. Please fix, I want to hear both.
@K9_Queen Says:
Brilliant talk w/ Stevenson. Brilliant and accurate. My father grew up in Moscow. He came to the states when he was 40yo. I was born shorty after. He was a geophysicist & insanely brilliant & educated in every other subject as well. Everyone on his side were/are scientists, homeopaths, doctors of some sort.
Everything Shawn talks about, are all the things my father consistently talked about & taught us as kids. Our meals were ALWAYS fresh, organic, fruits, vegetables and/or lean meats. He knew, food = health.
As I grew older, seeing so many friends or associates become ill or develop health issues, was quite a confirmation of his teachings.
@PULAG Says:
I must be a God of sorts. I sleep on average 4 hours a night and I go hawrde af erryday Nam sayn, and I'm 34 yurrZ old, 6 foot Oneski, 195 labz
@SP-tu7od Says:
when is two and a half men coming back on tv? just kidding, love your channel.
@fernandezraj Says:
Thank You Tom for improving the quality of our Lives! God bless you man!
@radfoo72 Says:
I actually experience appetite suppression as a result of sleep deprivation.
@Stephen_Strange Says:
Tom - why are you looking poorly?
@sleeplessinstockwell Says:
Meanwhile, back on planet earth. I’ll stick to my Mediterranean diet 🙄
@Gramps61 Says:
The only time I get to watch shows like this is before bed.
@jrbro7909 Says:
BAD SIGNS: CBP: Biden Broken Border Breaking Bad Records: 2.3 Million Illegals Invade Border!!! 98 Terrorist! *******856, 000 THOUSANDS Deaths! Bidens Broken Border so DEADLY & Destructive to National Security!!! IMPEACH Biden! ! 🇺🇸
@phoenixdiana Says:
This guy is so good😊
@yogee0007 Says:
IS WEST CIVILIZED?
The British had put 100X tax on INDIAN PRODUCED salt in INDIA and earned millions in the time of colonialism, DUE to this people in India died because of salt deficiency and millions died , many died in thr mother's pregnant belly.
It would be nice to have people discuss sometime ,if west is civilized ?
@narinderjitsingh8236 Says:
can eggs cause brain fog too?
@devongarden3485 Says:
First time encountering Shawn! what a great interview and a great guest! Thoughtful, compassionate, studied, and seems really down to earth. I'll definitely search for more of his content. Thanks Tom!
@rockyabhay Says:
Why does no one talk about fish organs? I want to know if eating fish organs gives more omega3 or is it dangerous!
@ericsamuel7764 Says:
On your suggestion, I started researching into Mrs Tracy Britt Cool;Your channel inspired me to learn how to take care of my finances effectively. Thankfully it was a little over a year ago now, I started an lnvestment with Mrs Tracy and that allowed me to be on much MUCH more stable ground in the face of global financial upheaval.
So thank you to you, your channel, and your employees. For what it's worth, it made a difference for me and my little family.
@thespartanphysique Says:
I could swear this is a re-post. I heard this interview before; nonetheless, it does not hurt to hear it again.
@The_Real_Coach Says:
Guess who's throwing out the Tv in the bedroom
@NoNameNoob-91 Says:
love your channel man
@NoobVisions79 Says:
10 years of reading and following youtube videos.... I still feel like shit!
@Shadysgirl208 Says:
I enjoyed this so much. I want more and can’t wait to read his book. Thank you Tom for making your videos perfect for reviewing key points. You don’t just pull quotes, but you make shortcut tabs on the video and during the talk, you reiterate key items which really helps drive aha moments that hit home and you add in more insight.
@AberrantArt Says:
His speech style sounds like Eminem.
@redfooskybluag Says:
What about eating time in relation to bedtime?
@Stella_Lamar Says:
Just a heads up: anyone in the comments of YT vids talking about investments are just trying to sell you some questionable investments. Better not to engage with bots like that. You're welcome
@linahelen4367 Says:
We have been on a recession since the beginning of 2022, but big media and governments all over the world didn't want to admit it. We need to be wise and use our brains. Knowledge is power and I'd like all the family to be powerful Myself during this economic downturn I've been making over $10,000 every single week from my investment. Champagne keep popping
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