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Dr. Jordan B. Peterson and Andrew Huberman discuss neurology, the way humans and animals react to specific stimuli, and how this knowledge can be utilized for personal growth.
Dr. Andrew Huberman is a neuroscientist, and tenured professor in the department of neurobiology at the Stanford University School of Medicine. He runs the Huberman Lab, which has made significant contributions to the fields of brain development, brain function and neural plasticity. Dr. Huberman's most recent work revolves around the influence of vision and respiration on human performance and brain states such as fear and courage. In 2017, he was chosen to receive the Cogan award, which is awarded to the scientist making the most significant discoveries in the study of vision. Work from the Huberman Laboratory has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast, and has since grown to over 1.5 million subscribers.
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� Chapters �
(0:00) Coming Up
(0:57) Intro
(3:18) Where anxiety stems from
(11:57) Flipping the autonomic response
(23:10) Power of the prefrontal cortex
(30:00) Accessing our alternate selves
(36:25) When you stimulate the Insular cortex
(42:08) The one true world currency
(46:38) Dopamine's pleasure derives from anticipation
(50:10) Depressive cascades
(54:12) Assess errors by state, not trait
(1:01:45) Dopamine chases outer stimuli
(1:04:13) Can new stimuli rewrite our neural pathways?
(1:09:27) Manifesting and the dopamine cycle
(1:15:59) Adrenaline, micro-narratives
(1:20:33) Sustained attention and reward
(1:27:03) Zone of proximal development
(1:32:23) Resisting the easy dopamine hit, avoiding addiction
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Thank you Dr Peterson (& team) for hosting me to discuss the neuroscience of dopamine regulation, habit and rule setting, decision making & more. Grateful for your many insights and questions!
@user-so8nj3ln7m Says:
Question:
if one uses meditation to regularily calm the mind (eg in order to sleep or mitigate confrontational behaviour), does it have any lasting effects on suppressing creativity? Any correlation ?
@kellyherrmann1420 Says:
I absolutely love both of you separately but this podcast found me by pure happy circumstance!
I have listened to the pair of you separately so having you 2 together and learning from both of my favorite scientists, is an absolute thrill!!!
Next time, have Mayim Bialik and Andrew Huberman together!
They are mind blowing together as well!
Andrew is featured on the Bialik Breakdown podcast and it’s so informative!!
@awhite55grands Says:
Love Jordan 95%, but it’s infuriating when he decides to interrupt his guests at their high points. Is this some narcissistic dominance thing? It would be far more uplifting to his guest & his viewers to allow the person to complete their thought & wait to add his comments.
What comes across to me is “My intellect is superior, therefore I can trample over you at will.”
Nutshell- Disrespect.
@zacharyhuff3766 Says:
i have to wonder, if im stacking dopaminergic goals one after another based on the dopamine from the past goal obtained , the same way i used to when i was an alcoholic. are those goals being sought after in a healthy way?
@VictoriaMJackson Says:
I just realized Dr Andrew's last name is almost "Ubermensch"..
@Tab-f9t Says:
As a neuroscientist I wonder why Andrew doesn't challenge JBP's lobster theory, unless I somehow missed that part.
I've read countless cases by neuroscientiests shutting down his correlation between lobsters and human hierarchies based on JP's claims that we are related and behave the same because we have seritonin. Yet, the missing components other than putting your own thoughts into a lobsters mind, is that lobster and human brains are completely different and seritonin works differently in different brain regions that lobsters don't even have. You would have to assume lobsters have egos and are self-conscious before you start comparing the 2.
@thelatestgreatest8082 Says:
Huberman is such an ass. He’s so dumb. All he does is pretend to know things when he has no clue about most. He plays smart. It’s actually disappointing that pedersen had him on. I would think Peterson could see through this fool. Next to Peterson this guy is like a two year old
@alaskachronicles6286 Says:
What an episode. Thank you ✨
@minuteofcan Says:
“I wasnt consulted at the design stage”! XD I think there was a memo.
@sheldonthibault6631 Says:
This is really good, if you understand.
@TheGazaMethodChannel Says:
So what comes to my mind is one of the reasons people have trouble leaving cults—once they realize, is they have to kill off that persona AND they have to replace it. Second thought is the odd findings Dr. Michael Gregor points out that chicken consumption can increase anxiety. What and how is that triggering.
@TheQueenOfDreams Says:
Two of my favorite minds, in one podcast? Yes, please! ❤❤
@PhilippBoettcher Says:
Is the Dopamine System activated, when we are about to sneeze? I am serious. Is it not the most dissapointing feeling, when you are about to sneeze but then you do not? 45:27
@vasukapoor8894 Says:
1:14:06 wow
@dobelEXP Says:
I'm not intellectual enough for this yet.
@NilaSultani-c9l Says:
My 2 men that I look up to.
@alexandra.bodygoals Says:
😀
@moiracimolai6580 Says:
This video and the science description helped me reestablish hormone balance ,homeostasis post menopause yrs.
@moiracimolai6580 Says:
1:22 it’s as good as when I saw this video last year sometime.. both Huberman and Peterson.
@NoraSolak Says:
We are so fortunate to have access to such brilliant minds working together. The depth of knowledge you both share is incredible, and I wish there were no limits to how much I could express my appreciation for it.
@newfreenayshaun6651 Says:
Thank you gentlemen, for most excellent conversation. It's harvest day and I'm trimming my buds. The positive intellectual energy has been very enjoyable, I appreciate it.
@ProdSLB Says:
Love this concept!
@SailorGreenTea Says:
Any thoughts on spousal neglect? Like some one who enables their spouse into a diabetic type two stimulating diet
@SailorGreenTea Says:
25:21, interesting
@kennetharmbruster Says:
Shut the hell up and give us something SPECIFIC that has to do with making money.
@EDTalks777 Says:
This is a very powerful combination.
@dkurukhay Says:
This video helped and pushed me to take real steps to change my life at 24. Thanks both of you!
@palinaspov Says:
What a great conversation, I loved listening to the both of them
@missreia Says:
Beautiful family ❤ thanks for sharing!
@massiverse421 Says:
Being an Assistant Store Manager at a high volume Dollar Tree this is TRUTH. Dopamine. Thanks
@tahirmohamed4621 Says:
what is your arab and krisna i see note see mer .ed your arab fidmms whatR piöpa and kinak kremenmla see arab and open
@Rachel-ly8qn Says:
So informative, I appreciate the combo of intelligence. Thank you, Dr. Peterson and Dr. Huberman.
@bananamiriam Says:
(I LOVE your style Dr. Peterson. Your suits are FABulous 💥)
@adek5014 Says:
I wonder how big your dopamine relief was after this discussion 😂 was really nice to see you both together 😅
@irisherndon379 Says:
Very good conversation thank you for letting us watch can't wait for a part 2
@dianariverjackson5123 Says:
This is why I watch Youtube.
@infoharvester Says:
I just clicked on this video to complain how YouTube seems to think I like these 2 guys. I really can’t stand either of them. I’m convinced they’re robots.
@ms.altareb9935 Says:
Andrew Huberman was interrupted so many times!!
@doogiedoesyoutubable Says:
These two are like humanized mice. Two hours of useless talk.
Take a pill.
Jupiter and Stupider should look at self rather than judging others.
Authoritism is belittling others lol
What bothers me is what people like you think
@kg6190 Says:
We are beyond blessed to have there two individuals and able to witness their greatness. Absolutely beautiful minds. Thank you kindly for this, look forward to your other podcast together. ❤
@user3lskq3 Says:
cathedral bricklayer talk at 1:10:58
@AbbasSalahshour Says:
One of the most fruitful, fulfilling and profoundly satisfying discussions I have seen thus far and it really shed light on some of the less explored topics and questions I could not really find or engineer an answer to, eliciting professional assistance from experts. I love the bridge you established between clinical psychology and neuroscience and what a fascinating view it provides to observe ourselves at first and others by extension while standing voluntarily on that bridge and objectively viewing what is happening. Thank you so much for all that!
@Thregh Says:
The one time when Peterson had someone to talk with at the same level as him, when he was there to learn, not to teach.
@AzherZarach Says:
Johnson Daniel Garcia Eric Jackson James
@luisdiegosalas Says:
35:15 - I think that is what Bruce Ecker calls transformational change through the mechanism of memory reconsolidation. It implies a change of perspective (a series of prediction errors when the target learning is labile).
Also a lot of what you mention regarding the brain playing through scenarios reminds me about Lisa Feldman's hypothesis of Constructed Emotions and the principle of allostasis (instead of homeostasis).
@buggy89 Says:
1:30:37 - micro wins
@alrightsky Says:
this was so interesting
@papichampagnio Says:
Omg, what is he going to say now? "AIR IS HARMFUL TO YOUR BRAIN" or some shit?!?
@dcoombs2003 Says:
"You stated it far more clearly and succinctly than I've heard it stated before" is pretty representative of the responses experts give when Peterson says something about their field.
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