I eat Rice and potatoes because i workout hard..if i don't i don't have the energy.
@danielcohen24 Says:
Carnivore FTW!
@willliv7990 Says:
If you have plenty of muscle mass, trust me they’re essential
@lillianphua7629 Says:
I dont get how carb not essential. U mean not essential for modern lifestyle or since beginning of time?
@Sneakylinkqdbandit Says:
Sprayed glyphoscate is now 31% of americans diet
@mariajames1369 Says:
I want to be on this feed
@VallentinProductions Says:
Just like theres different vitamins or herbs that arent essential, but your health is vastly better if you eat them.
@KM77413 Says:
In Genesis it says God gave us plants to eat. Ill go w that.
@efml Says:
As an asian, it is basically essential to us
@augustuspalmer4844 Says:
It's not essential, just the bodys preferred energy source. Get a gram of protein per pound of body weight. You should get your fat in through the meat you're eating unless you're eating lean beef and chicken breast. Then let your carbs lay where they lay on your daily calorie intake
@bronxbl0gr Says:
YOUR BRAIN RUNS ON GLUCOSE!
@greenhoodedvigilante458 Says:
This is number one BS. Political activists and podcasters are talking about nutrition now.
@TopNotchV Says:
In the food pyramid we grew up learning CARBS was considered to be the most important food to consume.
@jeanmcgeoghegan1445 Says:
Minnesota?chubby ? And ? ❤ a fat person is ?
@mandgproductions770 Says:
I've been thinking this for years.. I've been doing keto for 3 years and all carbs i eat comes from leafy greens... Fuck processed carbs lol
@briansherman4216 Says:
@RenaissancePeriodization 🤔?
@DoritoWorldOrder Says:
Essential for survival? Or essential for optimal health and energy levels?
@Ronaldogoat2068 Says:
Doesnt cell membrane structure has carbohydrate for transport or something
@danbenz6362 Says:
People are so stupid. If anything was wrong with carbohydrates then we wouldn’t be able to eat them. Anything eaten to excess is bad, even fat and protein.
@Mikethemerciless11 Says:
I gotta have my fruits. I'm an apple junkie!
@Random_UserName4269 Says:
Carbs become sugar… which is massively important.
@Choccymilkchugger Says:
Morons
@SumanButola-kq2ur Says:
Carbs are the most important macros,
@Cookiebr8 Says:
Sucks if you don’t like the taste of meat and enjoy plants more. I found it tough to get enough fiber magnesium and potassium on low carb diets.
@user-tc5hl4wd6s Says:
Ye try hard workout with no carbs
@Mendesi Says:
No shit that's why athletes shouldn't be lower than 12 to 15% body fat they'd die competing
@popporooful Says:
Fibers are somewhat essential to our gut microbiome. You can live without them like the Dr. here does. But that's not to say they are not essential
@notpg13 Says:
The reason is because our bodies produce carbs itself
@Adamthekat Says:
Your brain runs on glucose
@jessicasmarker7664 Says:
Essential for brain power and other body processing? Yes.
@jordandelmonico Says:
Want to have the best physical performance you can? Eat carbs
@strahinjajelic869 Says:
What about fibers?
@TheAlphaMael Says:
uhhhh lol
@eliasmercado5661 Says:
Yes. We should only eat specifically omega 3 and 6 in the way of pills. All other fats aren’t essential either.
@dawsonkeigley2097 Says:
Natural carbs will help your energy in the gym if u do cardio a lot I belive tho like fruits beans and such
@kimicope_ Says:
Our body runs on carbs tho, theyre effiecent and keep you energiced
@StratPIG Says:
Your body burns carbs 1st, then fats, then proteins.
@TakezoMushashi Says:
Not eating carbs unless you have a medical condition is stupid. It actually makes no sense not to eat them. They provide quick or long term energy reserves and pad calories.
@benlassen9209 Says:
Fiber is the essential carbohydrate.
@JSMCSUK Says:
CarboHYDRATE do not listen to these idiot got a lot of keto and carnivore on site and let me tell a scoop of honey outperforms these guys all day even a bottle of pure sugar cane juice
@rebirthlifestyle Says:
it’s not shocking in the slightest... the body is able to circumvent a lack of carbohydrates by way of gluconeogenesis or ketosis.
@cameronharris2862 Says:
Your body can make glucose for energy (which it 100% needs) from protein through gluconeogenesis. I perform way. Better once i started eating more carbs through rice. I was low carb for a decade before. Now I’m 36 with a 6 pack.
@atdtheband Says:
How is that not an ABSOLUTE argument against veganism?
@मृदुलशर्मा Says:
Beware of internet scientists
@Mr_Goodall_CD Says:
Glucose is an endogenous nutrient
@chinaman1 Says:
I knew I don't have to eat vegetables!
@kevinntavarinos9818 Says:
My dad's a diabetic and he ate nothing but carbs (pasta, bread, rice) and sweets while we were in italy, and he felt amazing and his numbers dropped drastically and he lost 10 lbs in 3 weeks, (and he's a big eater) but carbs in America are genetically modified to be poison....don't take my word for it, experience it yourself and you'll see other countries don't like to poison their pepole
@Chadram369 Says:
Imagine being scared of rice and potatoes. I’m just proud of Peterson for not crying in this video. He seems to do that a lot.
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