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I started by doing jumping jacks until I broke a sweat. I did that every day until it seemed so easy, then I added 5 push-ups, then 10 squats, etc. Consistency is the key.
@Maxx_d13 Says:
This is just a method to get extra weighted humans to get off their butts
@sarahdeason493 Says:
So Interesting ❣
@pikin2 Says:
Law of diminishing returns applies to many things
@EastFieldFinance Says:
What type of exercise are we talking about buddy ?
A brisk walk for 30 mins a day or 3 x 1 hour long high intensity cardio workouts , or lifting iron for 3 hours per week ? …. Will they half mortality risk ?
@cactus3051 Says:
I work out 3-4 days a week 1-2 hour workouts and i live 15 km from the gym 30 mins with buss just to get there. If i can do it you can work out too, stay strong soldiers
@BornWTWP Says:
Longest explanation of something so obvious😂
@sarahrieger4957 Says:
Exactly! This is what I tell my new training clients who start at level zero
@ericacbrown5873 Says:
I like hearing 3 hours a week 😌 that I can do. ❤
@justtam321 Says:
Okay, fine, I'll do it.
@ThomasTsangaras-gv8dt Says:
This video is a game-changer!
@mariahconklin4150 Says:
I got a gym membership and with it I’m able to bring a friend anytime so I bring my boyfriend what went from him working out once a week is going to twice a week I’m so proud of him
@Blindstoic Says:
Peter rules
@carolh9380 Says:
This gives me hope!!!
@tristan7216 Says:
This reminds me its late and I need to walk. Bye.
@DR650-x2j Says:
But how to make it 100%
@matthewrust8710 Says:
Does construction count as 3 hours of exercise?
@nicledbetter1436 Says:
Honestly this really makes me feel better because I have a hard time staying consistent and tomorrow is going to be my first time going back to the gym in about a month.
@erickim3265 Says:
No, we should just be inclusive, and let them be “inclusive of their obesity “… btw I’m being sarcastic LOL
@choppingitupwithtraveon7683 Says:
I’m a big time powerlifter, can do all the cool feats and I’m still f**ed up although this may help
@adnaanfakir5500 Says:
Who is he? Where do I see the full video?
@cyruahawkins5289 Says:
Always thought it was weird no matter what you do you get tired. So make those good hours count. 😅
@qthirteen13 Says:
Darn it I thought he was gonna say there’s a way you can feel good without exercise
😂
@EZ.T1 Says:
Starts a new running journey.
Gets hit by a car and dies *
@carljansen3118 Says:
Duly noted Sir 🫡 I'll get on my bike
@CraiiZeD Says:
Exercise is just all around beneficial to your mind, body health, and physical well being. Depression and anxiety are proven to go down when you exercise, even the mere 3 hours a week will help.
Is driving around my metropolis 12 hours a day jumping in and out of my car, walking someone's dinner to them 15 times a day as well as getting in and out of the car to go inside the restaurant. That's about it
@eleminatus Says:
My zero hours per week is gonna stay zero hours per week, because Im not wasting my limited time on an idiotic activity just to prolong my miserable life.
@ziggityfriggity Says:
i'm on the less than zero exercise routine
@jond-yx7cr Says:
3 hours an hour? that sounds like a lot...
@gooddogtrainingservices5351 Says:
All right, unless you’re like disabled or unable to move at all it’s almost impossible to do zero hours of exercise a week even if you did like one minute here in two minutes there that would add up to like an hour or two over the course of a week
@joelmaskell4936 Says:
Amazing, well said! 🙋
@jaimlawson Says:
Exercise isn’t just gym. A lot of poor folks like me get exercise from productivity.
@jaimlawson Says:
Well yeah, you are burying a muscle that you aren’t working out (myocardium), which beats to give oxygen and spread to the body, meanwhile gravity has nothing resisting against it snd arteries get clogged. And eventually moving will release a clot when you finally do move and die. Hypertension will fuck yo your veins up leaving poor circulation too.
@joeljmmp4456 Says:
Can someone define ”exercise”? Cause I don’t get if it means taking walks, swimming, running etc. When is it exercise and when is it not?
@Shopgirl2000 Says:
Would love a whole video about your workout routine Dr Peterson ❤
@geoffm.9301 Says:
Yeu CAN increase all lifts by 100 lb within WEEKS. If an indivual is able to clean and press 90 lb.. that indivual can do same with 190 lb, within WEEKS.. IF said movements are done EACH DAY. (Not resting every other day.. DONE.. EACH.. DAY).
J.P. could have WORLD RECORD lifting numbers AND enter "beginner" W.S.M. competitions.. AND compete within the TOP level of armwrestlers.. if so desired.
@stevenszwed7765 Says:
Does doing 31,000 steps during factory work count as exercise?
@tristanchilders7615 Says:
Me: but I exercise 3 hours a week..😢
God: you were hit by a semi..
@harxey Says:
I try and walk 30-90 min a day. I don't always get it done, but it makes a huge difference.
@debra7699 Says:
Thankyou for this!!
@loniz7193 Says:
And all the potatoes like me are standing up and clapping... Yeah good news...
@ML-sj3gi Says:
Is walking exercise?
@grind-hardtrashbaggang7083 Says:
But the question is does it have to be exercise exclusively or does it count if you have a physically involved job? As in moving often, lifting heavy objects, etc that’s always something I’ve wondered as someone who doesn’t exercise but does manual labor regularly 😂
@phillyflytee9849 Says:
I tell people this all the time. Put effort into exercise= consistency. ❤Love thyself❤
@blankroyai Says:
Ok I’ll just do 0 this week just to see my graph increase next week 😂
@WhatsIQ Says:
I don't understand how people just don't exercise I get bored, depressed, tired, etc. On days I can't exercise
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